How to Keep Diabetes under Control with These Simple Recipes

Suffering from diabetes and having a delicious meal, at the same time, is something that not many people see as achievable. Still, this can be done and this article will teach you how to prepare a few amazing salads that are tasty, full of vitamins and will help you control this disease.

salads to control diabetes

  • Spinach Salad with some splash of garlic vinaigrette

In order to prepare this easy and amazing salad, you will need:

  • 1/8 teaspoon of salt
  • 2 garlic cloves
  • 6 cups of leaves from baby spinach
  • ½ teaspoon of Dijon mustard
  • 1 tablespoon of vinegar from white wine
  • 1 ½ tablespoon of extra-virgin olive oil
  • ¼ teaspoon of black pepper
  • ¼ cup of chopped red onion

Now you can add all the ingredients in a bowl, except the baby spinach leaves and the red onion. Mix the red onion with the baby spinach leaves and then add them to the previous mixture. Now, your salad is ready to be tasted and enjoyed by you and your friends.

  • Salad with cucumber and endive

You will need very few ingredients for this salad. Here they are:

  • 200 g of cucumbers
  • 10 g of black olives
  • olive oil
  • vinegar
  • salt
  • 90 g of endives

First, you will have to wash the cucumbers and then you will have to peel the skin off and cut them into circles. Now it’s the time to wash the endives and clean them. Mix all of the ingredients in a bowl and add salt, vinegar and olive oil for your taste. You have a delicious salad within minutes and I assure you that you will want to prepare it again and again.

  • Salad with cucumber

What you will need for this simple salad:

  • 2  tablespoons of sesame seeds that were toasted
  • 1 large cucumber
  • 1 teaspoon of stevia
  • ¼ cup of rice vinegar
  • ¼ teaspoon of salt

The first thing you will need to do is to wash the cucumber and then peel it off in order to have green stripes. Cut the cucumber in half and with the help of a tablespoon, remove the seeds. Now, you will need to cut the cucumber in thin slices. You can use a knife or a food processor.

Squeeze the excess when you put the thin slices into a paper towel. Now you can mix the other ingredients. You will start with stevia, vinegar and salt and then you will add the sesame seeds and the cucumbers. Mix them all together and your salad is ready.

Now you have 3 new recipes to add to your cookbook. They are easy to make and they surely aren’t a waste of time. Incorporate them into your diet and you will feel better and better. You can impress your dear ones too with these amazing salads and I assure you that they will ask for the recipes.

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