Hot to Prevent the Acute Coronary Syndrome?
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The acute coronary syndrome is similar to a heart attack and it is characterized by an improper blood flow towards the heart and the body. The symptoms are severe chest pain, locked jaw and lack of control or movement on one side of the body. Other manifestations are shortness of breath, sweating, vomiting and nausea. This disease can be life-threatening, especially when the heart ceases to pump blood to the body. The acute coronary syndrome is mainly caused by atherosclerosis. This is the thickening of the arteries and blood vessels because of the cholesterol presence. You can prevent this disease if you choose to have a healthy lifestyle and diet. Here are some of the best home remedies for acute coronary syndrome.
Olive Oil and Fish Oil
If you suffer from heart problems, these are the best oils that you can use. Both of them are known for reducing the heart stress and the inflammation in the cardiovascular system. Also, they don’t contain the harmful omega-6 fatty acids that are included in most of the vegetable oils.
Onion and Garlic
This simple remedy is also extremely useful and beneficial. Both herbs can boost the heart health because of the allicin content. This is known for reducing the LDL (bad cholesterol) and stimulating the HDL (good cholesterol) levels. These two common and simple ingredients can prevent atherosclerosis and thus, they can also prevent the acute coronary syndrome. So, don’t forget to include them in your diet.
Flax Seed and Nuts
Both of these ingredients are rich in omega-3 fatty acids that can reduce the cholesterol levels and balance them. As a result, these compounds will prevent the atherosclerosis. Flax seeds also contain fiber that will lead to a better digestion and elimination of the cholesterol.
Beans, Vegetables and Fruits
All of the above mentioned items contain fiber and, as listed above, the fiber is important in eliminating the bad cholesterol from the coronaries’ walls and the system. Thus, it can maintain a healthy heart. Moreover, all these foods are rich in B-vitamins, antioxidants, potassium and flavonoids that will benefit the entire organism and will also decrease the cardiovascular stress. The nuts, vegetables and fruits are going to relax the coronary system muscles, improve circulation, decrease the blood pressure and relax the blood vessels. Always choose the fruits and vegetables that contain large amounts of potassium, such as bananas. The potassium is a vasodilator and is going to avoid clotting.
Stay Away from Wheat and Sugar
The acute coronary syndrome can also be prevented with a low-glycemic index. Diabetes and heart attacks are often linked, so you must restrain yourself from consuming too much sugar and wheat. When consumed in high quantities, these 2 ingredients can also damage the blood vessels.
Don’t Consume Excess Salt
When consumed in low quantities, salt will combine with potassium to balance the fluids in the body. On the other hand, if your organism receives too much salt, then the arteries and the blood vessels will contract. In return, this will make your heart work harder to pump the blood. Thus, you can prevent the acute coronary syndrome by consuming less salt.
