The olive tree fruits are called olives and they are mainly grown in the Mediterranean region. They are best known for the healthy oil they produce, but the fruits themselves also have plenty of benefits. Besides the fact that they are delicious and they come in numerous varieties, olives can also help you with a large selection of conditions and diseases, as you will see in the following paragraphs. So, there is no reason why you shouldn’t add these savory fruits to your pizza, salads and other dishes.
If you want to prevent this awful disease, you should stick to black olives. They are high in vitamin E and they can neutralize and kill the free radicals that harm your body. Moreover, olives contain monounsaturated fats that are able to protect the cellular processes. Olive oil in particular can reduce the risk of developing colon cancer.
Promotes Hair and Skin Health
Black olives also contain large amounts of antioxidants and fatty acids that have the capability of protecting, hydrating and nourishing. The vitamin E in the olives can fight against ultraviolet radiation and protect the skin. As a result, it can help you combat premature aging and skin cancer. Eating olives every day can help you have both a healthy hair and skin. Moreover, if you apply olive oil on the affected areas of your skin, you are going to see how they will immediately be more moisturized. Olive oil can even be a perfect conditioner for your hair. Mix it with one egg yolk and leave it on for about 15 minutes then rinse.
Beneficial for Your Cardiovascular Health
The damaging free radicals that enter your body can oxidize the cholesterol and damage the blood vessels. As a result, fat is formed in the arteries and this condition can cause a heart attack. Olives contain antioxidants that prevent the oxidation process and as a result, they reduce the chances of developing a heart disease. Olives are high in monounsaturated fats that increase the good cholesterol and reduce your risk of developing atherosclerosis. Moreover, these monounsaturated fats together with the oleic acid in the olives reduce the blood pressure.
Promote Bone Health
Olives are high in phosphorus, calcium and vitamin D and they are beneficial for the bone maintenance, remodeling and growth. Therefore, olives can prevent osteoporosis, rickets and other bone conditions.
Olives are incredibly beneficial for the health of your liver and intestines. They contain fiber and they can fight constipation and cleanse the colon. Thus, the final result is the elimination of the toxins from your organism and the improvement of your body functions.
Beneficial for Eye Health
These incredible fruits contain vitamin A that helps your skin look glowing and healthy. At the same time, this vitamin is extremely important and beneficial for your eyes, helping them distinguish between dark and light. Also, vitamin A and olives can fight against glaucoma, macular degeneration and cataracts.
Olives are also an excellent iron source and can help you fight against allergies. Last, but not least, they are beneficial in the weight loss diets.