A balanced diet that includes animal-based foods is a healthy one. However, at the moment, we couldn’t say that the problem in our modern society is meat-eating, but the abuse in meat production, and the improper treatment of animals. However, the truth is that meat production is interconnected with helping the populations of animals since most of them are in need of our care.
Thereupon, eating animal-based foods isn’t an issue in itself, but the approach we take is the one that matters. In addition, including more veggies in our diets is more than recommended, since they contain a vast range of nutrients and vitamins. Also, vegetarian food can be delicious, contrary to popular belief; especially vegan desserts are mouth-watering! Since they don’t contain typical ingredients such as butter, flour, and sugar, they are super-healthy as well – it sounds like an oxymoron, right?
The same thing applies to butter; it is delicious and healthy, but when it’s used in excess, it’s not good for our health. So, even if you’re a vegan or not, you can add these butter alternatives into your diet, and you’ll be surprised how good they taste!
- Olive Oil
Olive oil is super healthy, and a great alternative to traditional butter. Still, do remember that, even at the lowest temperatures, olive oil can be burnt, which will make the taste of food a bit bitter. Of course, you can use olive oil as a garnish as well; it will taste delicious.
Lots of vegan desserts include applesauce since it adds a natural moisture to the desert, as well as an eggy consistency. Not to mention that applesauce is delicious and aromatic, with a specific mild sweetness.
- Coconut Cooking Oil
Coconut oil is healthy, plus it has a delicious, mouth-watering flavor – that you cannot contradict. As an alternative to other types of oils, coconut oil can be added to desserts and any other dish you might think of as it complements the flavor of meats as well.
You can successfully replace the all-time buttered toast with avocado. While it’s true that some butter now and then won’t kill you, most people tend to exaggerate. That’s why replacing buttered toast with avocado toast with egg, and some fresh veggies is an excellent option. This dish is packed with nutrients, fibers and essential minerals. Did you know that you can add avocado in baked goodies as well, due to its buttery texture?
Yogurt is equally recommendable for substituting traditional butter. Plus, it has a neutral, unsweetened flavor, which makes it equally versatile for your meals.
- Nut Butters
Nuts are the ingredients that are always included in a vegan’s diet – they are filled with nutrients and minerals, providing you a sense of satiety. Plus, nuts are energizing foods, so make sure to add them to your salads, or implement them as savory snacks!
- Ripe Bananas – For Yummy Desserts
Bananas work perfectly in all kinds of desserts, adding an ounce of moisture and delicious flavor. Let’s admit it, who isn’t crazy about bananas? The favorite dessert known as banana bread has definitely won us over.