Foods that Will Help You Combat Weakness

Everyone can deal with general weakness. This problem is often characterized by the lack of muscle or physical strength and extreme fatigue that stops the individuals from performing their daily activities. Weakness can leave you uninterested, sluggish, tired and slack and it’s also associated with symptoms like difficulty in falling asleep or concentrating, loss of appetite and excessive sweating. The causes that lead to this condition can be excessive physical or mental labor, lack of nutrients and vitamins, emotional stress, too little sleep, skipping meals, excessive drinking and a poor immune system.

Foods That Help You Combat Weakness

 

If left untreated, weakness can lead to heart disease, anemia, diabetes, arthritis, chronic fatigue syndrome, hypothyroidism, cancer or sleep disorders. So, let’s see the best remedies for weakness.

Bananas

These fruits are probably the best source of energy out there. They contain glucose, fructose and sucrose and they are an immediate energy booster. Moreover, bananas are rich in potassium, the compound that transforms the sugar in energy. If you fell weak, consume 1 or 2 of these fruits. The bananas smoothies or shakes have the same effect. You could also combine consume a banana with honey (1 tablespoon) two times per day so as to strengthen your immune system.

Ginseng

This product has been used since the ancient times and it is an extraordinary antioxidant. It gives you energy and, at the same time, it has soothing and calming properties that relax your nerves. Cut thin slices of a ginseng root and boil them with 3 cups of water. After straining the solution, you can add some honey and drink the tea when it cools down a little. You can drink ginseng tea up to 3 times per day to restore your energy.

Almonds

The vitamin E in the almonds will combat weakness and will immediately make you feel energetic. Almonds also contain magnesium, the mineral that can convert the carbohydrates, fat and proteins into energy. One remedy is to use a cup of water to soak a couple of raisins, 1 dried fig and 2 almonds. Leave them over night and the next day you must first drink the water and then eat the almonds, the fig and the raisins. You can also consume roasted almonds any time you fell weak.

Strawberries

These low-calorie fruits are great for your diet especially if you feel tired and weak. If you eat them in the morning, you will feel energetic for the rest of the day. Strawberries contain vitamin C, the antioxidant that boosts the immunity, repairs the tissues of the body and eliminates free radicals. Strawberries also contain water, fiber and manganese. You can either eat them plain or drink strawberry juice.

Eggs

You will need proteins to fight against weakness and eggs are packed with these nutrients. At the same time, these products contain pantothenic acid, riboflavin, folic acid, vitamin A and iron. Eat an egg per day to notice the positive results. Eat them in omelets, boiled or in sandwiches.

Other products that can help you restore your energy and combat weakness are coffee, mangoes, licorice, Indian gooseberry and milk.

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