These Foods Can Naturally Prevent Acute Inflammation

All serious health issues nowadays are caused by one simple, innocent-looking condition: inflammation. An unhealthy diet may be the cause of a chronic inflammation which can lead to the improper function of the body and the failure of organs such as the kidneys, pancreas, skin, intestines, bones, and even the heart.

Doctors say that inflammation appears when our bodies are exposed to unhealthy mediums and they are trying to heal themselves. This is exactly why we need to remove the high inflammatory foods from our diets and replace them with foods that can reduce said inflammation. These foods are:

• Hot Peppers

Foods like cayenne and hot chills are foods that contain the active ingredients named jalapeno, serrano or capsaicin. These ingredients are exactly what our bodies need to prevent inflammation or reduce it (in case the inflammation has already begun). Capsaicin, for instance, can act as an inhibitor of the COX-2 enzyme, which is the actual inflammation trigger in arthritis.

• Dark Leafy Green Veggies

Alpha-linoleic acid and omega 3 are two active ingredients that can also keep inflammation at bay – and luckily enough, these are present in great quantities in dark leafy green vegetables. Make sure that your diet is rich in these types of ingredients.

• Onions and Apples

Since they have a high content on quercetin, these ingredients are considered natural histamine inhibitors – which will help in the prevention of acute or chronic inflammation. It will also help in the relief of allergies which have also been caused by inflammation.

• Pineapple

Considering that pineapple is a great source of bromelain – enzymes that can work in minimizing the swelling – this fruit is considering a powerful anti-inflammatory food. By reducing the swelling, it can relieve the inflammation and, thus, you will no longer experience pain in the problem area.

• Olive Oil and Olives

Due to their rich content in omega 9 fatty acids, these foods can help the omega 3 in the system do its job properly. However, for them to take effect, you need to purchase the green, unrefined and strong version of the foods.

• Oily Cold-Water Fish

These fish are also rich in omega 3 and visibly help on reducing the production of hormones which can cause inflammation in the body. Make sure to consume the entire fish, since the omega 3 is mostly present in the brown fat surrounding the skin

Also, in order to reduce the risk of inflammation even more, you ought to remove these foods from your diet:

• Fried food
• Bagels
• Baked goods
• Margarine
• Jams
• Sugar
• Soda
• Pastries
• Snack food
• Hard cheese

With a little bit of diet change, it’s easy to avoid minor-looking health conditions that can become life threatening later on. Keep these foods in mind the next time you prepare your next meal and make sure that you have a balanced diet that is healthy and offers you all the nutrients to keep inflammation at bay.