Foods That Can Help Your Immune System Fight Off Infections

Our immune system helps us fight against infections, germs, and even cancer. There are times when it will not function properly, such as immunodeficiency disorders. People who suffer from these disorders are prone to developing all kinds of infections. The following foods can help your immune system fight against dangerous bacteria, viruses, and parasites that might put a strain on your health.


  • Honey

Honey contains over 400 organic substances which give this ingredient a great therapeutic value. Aside from the fact that it can greatly stimulate your metabolism and digestion, honey also helps bowel movement, thus quickly eliminating any toxic residues from your organism.

It’s also good to keep in mind that honey is antibacterial in its nature. It works on your main organs and bodily systems – from your digestive tract to your airways and down to your skin and mucus. To help your immune system get stronger during the cold season, you ought to consume one teaspoon of honey every day.

  • Oysters

Oysters are very rich in zinc and thus contribute to a better functioning of the immune system. Zinc protects you against cell oxidation and favors the healing and scarring process. Aside from their richness in minerals, oysters are also low in calories – making it the ladies’ best friends. One or two oysters every day should cover your daily intake of zinc.

  • Shiitake Mushrooms

Asian mushrooms (shiitake, maitake or reishi) are the immune system’s best friends. They contain a number of polysaccharides which stimulate the immune system, helping in the growth of the white blood cells. Such mushrooms can be found fresh or dry in health or Asian shops. It is recommended that you cook them prior to eating, such as added in a soup or an omelet.

  • Cranberries

Being very rich in antioxidants, cranberries have a very strong antibacterial effect. Consumed on a daily basis, these fruits protect against ulcers caused by helicobacter pylori, as well as from urinary infections caused by the E. coli bacteria. In the case of recurring urinary tract infections, it is recommended that you consume one glass of cranberry juice every day, without adding any sugar.

  • Lemons

Lemon is a great antioxidant due to the fact that it provides us with a huge quantity of vitamin C. This will protect our cells against the free radicals which weaken our immune system, thus making us prone to infections. A good way to cover your vitamin C intake is by squeezing some lemon juice over your vegetable or fruit salads every day. To fight against free radicals, honey can also be used in warm infusions, mixed with some organic honey.

Consumed on a daily basis, these ingredients should greatly help your immune system in the long run. It is recommended that you consume them in the morning, before or right after breakfast. That way, your body can ‘work’ the active substances into your body, also giving you a dose of energy over the day.

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