Foods that Boost Your Energy Levels

Next time you’re feeling your energy is running low, don’t pour yourself coffee or reach for sweets. Although these delights may give you that energy pike you’re looking for, a crash will follow soon after. Natural foods that naturally improve your energy levels are the way to go. Here is a short list to help you be more energetic all throughout the day. A lack of energy can be caused by dehydration, stress or even a nutrient deficiency.



These nutrient-rich pits are full of vitamin E and magnesium and contain proteins to help you sustain energy.  Snack on them and you will instantly feel energized.


A study reveals the fact that omega-3 fatty acids can elevate one’s mood and protect against severe depression. Salmon is loaded with fatty acids which are very beneficial for your health.

Spicy Herbs

They can give your metabolism the right amount of energy. For instance, peppers contain capsaicin, that is known to increase your metabolism and help with digestion.

Greek Yogurt

This is the best alternative to plain yogurt, due to its high protein levels. Studies showed that people who consume Greek yoghurt feel full for a longer period of time due to the slow-acting protein content.


This treat is filled with  fiber and carbohydrates, but is low in calories. (of course not the butter version). A few trials ranked popcorns to be a great energy-boosting treat for adults and even children.

Leafy Greens

Spinach for instance is full of iron and iron helps one feel a lot more pumped with energy. Did you know that fatigue is one of the most common symptoms of iron deficiency? Iron helps with red blood cell circulation, which in turn helps people improve their concentration.

Whole Grains

They contain carbs , but they also help provide a good amount of energy which one needs throughout the day. Enjoy a breakfast with some of these whole grain components and you will be fuelled for the day.

 Goji Berries

Goji berries have been used for thousands of years in Chinese medicine. They have proven to be very effective in  increasing the  energy levels and with the release of hormones. Goji increases the body’s ability to handle stress and also support a healthy mood. You can eat the dried fruits or get these berries in liquid form.

Pumpkin seeds

All you need to increase your energy for the day is a handful of delicious roasted pumpkin seeds. They are full of good fats and proteins which will keep you full for the day and of course energized. They are rich in magnesium and zinc and they can be eaten before going to the gym , because they will give you even more energy to be able to face your workout routine for the day.


The high-quality proteins found in eggs are the perfect way to start your day. Egg yolks are a rich source of choline. This substance can boost your brainpower and it is a very important nutrient for the brain health and overall function. Improved brain function is a sure way to combat fatigue.

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