Most probably, you have seen these beautiful, spotted little eggs, obtained from the quail bird. They look like magical or mystical eggs, tiny and with dark spots. And they are some sort of magical, especially for your health. Even though they can be used for cooking in many versatile ways, so that you obtain delicious dishes or snacks, they also come with a multitude of health benefits.
- Heal anemia and menstrual discomfort
Thanks to their high amounts of minerals and electrolytes, such as iron and potassium, they enhance the formation of healthy blood cells. Therefore, symptoms such as nausea and fatigue are considerably eased.
Because they are rich in iron, these eggs are good for menstrual pain, too. Any woman on her period should consume foods which contain high amounts of iron, so why not tgo with these little, but very healthy eggs?
- Help your body fight cold and flu
One of the most popular natural remedies for colds and flu is chicken soup. Well, these amazing eggs can also fight these diseases. Rich in vitamin A, B1, B6, and B12, as well as many other nutrients, quail eggs can boost the functioning of the immune system and help the body recover much quicker. If you want to benefit from their properties when you have cold or the flu, you can add them to soups, or eat them separately, according to your preferences. The effects are the same.
- Boost brain functions
Eggs are considered to enhance the proper functioning of the brain. Modern science allowed many researchers to study their effect on the brain so that their benefits have been confirmed thousands of times until know. If you want to stay focused for longer, improve memory or increase alertness, quail eggs are a great choice for a snack. They contain numerous nutrients which help the brain boost its functions, so you can go with these eggs especially when you have exams or a lot to learn.
- Improve eyesight
Nowadays, our daily routine includes a lot of hours spent in the front of a screen. Whether it’s tiny or huge, a display and its light are damaging for our eyesight. But did you know that quail eggs are excellent in this case? Because they are rich in vitamin A, they improve your eyes’ health and also prevent its deterioration.
How to include them in your diet
One quick snack suggestion is to boil the quail eggs and eat them with salt. If you wish, you can also add a little vinegar or lemon juice.
Another option is to add them to your salad, without chopping them. They are already small and look great in any salad.
Generally speaking, quail eggs can be used the same ways as chicken eggs, just that you need to use more to have the same quantity. For instance, if you like to scramble a chicken egg or two in the morning, you may need 4-10 quail eggs to get the same amount.