Carambola Fruit Brings Impressive Health Benefits

When a fruit manages to stand out among others with its benefits, you know it has to be something special. Carambola, commonly known as starfruit due to its unique shape, fits the category perfectly. Being popular in Southeast Asia, it can still be found in areas such as Latin America, southern United States, and the Carribean.

While it is the peculiar taste that attracts consumers most often (it has been described to a mix of apple, grape, pear and citrus fruits), the health benefits are probably the most impressive aspect of these fruits. The nutrients found here fight a wide range of diseases, as the fruit has powerful antioxidant and antimicrobial properties. Here are just a few ways through which Carambola can improve your health:

• Boosts the immune system

The fruit is rich in vitamin C, a powerful antioxidant that strengthens your immune system. This alone is enough to bring benefits to your overall health, as it helps your body fight diseases ranging from common colds and flu to more serious ones.

• Comes with strong antimicrobial properties

Research has shown that the starfruit has antimicrobial agents that are very effective against E.coli, Staphylococcus, and Pseudomonas. People also use it against fever, vomiting, diarrhea and hangovers.

• Fights hypertension

The high amount of potassium found in this fruit makes it ideal for those suffering from high blood pressure. It works by balancing out the negative effects of sodium found in salt, and it also comes with the benefits of helping your kidneys perform in an efficient manner. However, too much potassium can also cause harmful imbalances in your body, so it is recommended that you only take your daily dose from regular servings of fruits and avoid supplements.

• Lowers cholesterol

Starfruits reduce the level of bad cholesterol, helping improve the health of your cardiovascular system. High levels pose the risk of blood flow problems that can ultimately cause heart attacks or strokes, something that this fruit offer protection against.

• Helps digestion

Fruits are commonly recommended due to their high amount of fiber that helps digestion go smoothly. Eating it after meals can help you avoid various digestive problems that can otherwise ruin your day.

• Improves sleep and reduces stress

Magnesium is often used against insomnia and high levels stress in supplements. However, taking it from a natural source such as this fruit is the best choice, as you will have plenty of other benefits on the side.

• Helps control sugar levels

The high amount of fiber helps slow down the glucose absorption from the gut. More than that, carambola fruits are quite low in sugar, so they can be safely consumed.

• Improves eyesight

Vitamin A is essential for your eyesight, as it can help fight common problems such as macular degeneration and cataracts that can appear with age – it is even used in eye drops. Carambola fruits are an excellent source of this vitamin, as regular consumption ensures excellent protection for your cornea.

As you can see, the benefits brought are diverse and impressive. Getting in the habit of eating these should not be difficult, as the taste alone can be one of the small pleasures of your day, one that leaves you healthier afterward.