Blueberries – The Antioxidant Package
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Blueberries are some of the healthiest fruits in the world. It belongs to the same family as the bilberries and cranberries and it grows in the mountainous areas. Blueberries are quite small, ranging in size from a marble to a small pea and their main characteristic is that they are extremely rich in antioxidants, lowering the risks of developing diabetes, heart diseases and even cancer. So, blueberries are both extremely delicious and they come with a wide range of health benefits as you will see below.
Protects the Urinary Tract
The urinary tract infections are caused by the bacteria that clings along the urinary tract inner walls. This accumulation of bacteria triggers complications like burning sensations when urinating and inflammation. Blueberries can protect the health of your urinary tract. They contain heavy molecules that stop the growth and development of the bacteria. At the same time, it has antibiotic qualities that will also kill the bacteria and prevent any infection in the urinary tract.
Combats Heart Diseases
Blueberries are rich in fiber and they also contain numerous antioxidants that will immediately break down the bad cholesterol and balance the cholesterol levels. As a result, these fruits are extremely important for the health of the heart. Furthermore, the blueberries have been proven to strengthen and improve the cardiac muscles. Plus, a study has shown that these little fruits contain more antioxidants than the red wine and the white wine and that these specific antioxidants can absorb the damaging free radicals.
Maintains the Health of the Brain
Blueberries contain numerous nutrients, such as manganese, anthocyanin, phosphorus, selenium, magnesium, vitamins E, C, B-complex and A, copper, zinc, potassium and sodium. All these vitamins and minerals are essential in treating and preventing various neurotic disorders. They also prevent the death and degeneration of the brain cells and restore the central nervous system health. An important aspect about blueberries is that they can also treat Alzheimer’s disease by greatly reducing its symptoms. When consumed on a regular basis, blueberries can keep the memory sharp and they can treat the damaged neuron tissues and brain cells. Include these fruits in your diet so as to improve the motor skills and the learning capacity.
Aid for the Digestive System
Blueberries are extremely helpful for combating constipation. The high content of fiber will help you with this problem. Eat a handful of blueberries so as to eliminate the constipation. Moreover, the acids, fructose, copper, sodium and the vitamins will protect the digestive system and will help you break down the food into energy.
Cancer Shield
Blueberries contain more antioxidants than any other fresh fruit. This way, they are essential for those suffering from cancer. For example, they contain Pterostilbene, a compound that can treat liver and colon cancer. Other miraculous compounds found in the blueberries are copper, vitamin C, Anthocyanin and Ellagic Acid. All of them can cure or prevent cancer. One specific study has discovered that blueberries can inhibit the ovarian cancer by 34% and can also reduce the development of the colon cancer cells.
