Black Beans and Their Benefits

A great variety of vegetables are waiting for you out there, so stop wasting time on eating foods that are anything but healthy! Those who know what to eat so they can have a stronger health are aware of the benefits these foods bring along. This is the case for black beans as well, which are some of the most loved veggie too. Why are they so appreciated? Maybe it’s because of the fact that they are packed with vitamins, minerals, flavonoids and dietary fibers. Black beans are most commonly found in the Latin American cuisine, as they complete any dish. Moreover, they are a great source of protein and they have zero cholesterol!


You can choose from a great variety of options: fried, canned or frozen – without worrying about their nutritional values. Here are a few reasons for which you should start consuming more and more black beans:

  • Black beans prevent cancer

Because of the fact that they contain flavonoids, which are antioxidants that eliminate the free radicals, black beans are able to prevent cancer from occurring. A regular consumption will lead to a reduced rate of certain types of cancer, colon cancer included.

  • Black beans maintain the cardiovascular health

Black beans contain soluble and insoluble fibers. The second type of fibers help to lower down the level of cholesterol in the blood. The role of the antioxidants is to impede the arteries form clogging by oxidizing the fat. Therefore, any signs of chronic inflammation which can lead to cardiovascular disease is most likely to get banished for good.

  • Black beans benefits the gut

The fibers these beans contain have positive impact on the movement of the bowels. Moreover, they encourage the multiplication and development of the good bacteria in the colon, which will only destroy the bad bacteria.

  • Black beans will boost the immune system

One thing black beans have in a great amount is folate, one of the B vitamins, which is vital for the immune system. This way, you can stay away from infections, colds and any types of flu. In pregnancy, folate is also crucial for the development of the spinal cord of a fetus.

  • Repairing muscles

The amount of amino acids contained by these beans is extremely important for building proteins. This is why they are seen as staples in the diets of the vegetarians. The presence of proteins is extremely important for the building, repair and maintenance of the muscles. The fact that they do not contain fat and cholesterol is another bonus too!

  • Losing weight

Black beans are extremely high in nutrients and also very low when it comes to fat. The carbs it contains will be metabolized slowly by the body, which will lead to a prevention of spikes in the blood sugar level, which would normally make you feel really hungry.

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