Best Post-Holiday Foods to Help You Suppress Hunger

After you’ll include the following foods in your diet, you will imminently notice improvements in your health condition and figure as well. And, let’s admit it, now that the holidays are over, everyone needs to get rid of those few extra pounds. For this reason, the foods you are about to get acquainted with are considered hydrophilic, meaning that they offer you a sensation of satiety, given the fact that they “love water,” as the name already implies. Hydrophilic foods will aid you to suppress hunger, making you feel full for much longer.

• Chia seeds

At the moment, Chia seeds have grown in popularity quite a lot. And, it’s no surprise. Their property of assimilating up to twelve times their weight in water makes them a great, satiating addition to your meals. Plus, given the fact that they don’t have any noticeable flavor, the taste of your meals won’t be altered in any way. And this is not all, they have the capacity of promoting proper nutrient absorption, being filled with omega three fatty acids, powerful antioxidants, iron, magnesium, and calcium.

• Brussels sprouts

Brussels sprouts have the ability to keep you satiated for hours, helping you to control that urge of grabbing a slice of pizza. Also, they are recommended by the American Cancer Society given the fact that they contain compounds that are able to regulate the action of detoxifying enzymes in your body. There are various ways in which you can choose to cook them – whether you wish to steam or roast them; they are surely yummy. Still, try not to overcook them, as you want to preserve their nutritional properties.

• Barley

This particular grain, similar to Chia seeds, has the amazing capability of absorbing water while having a delicious nutty flavor. You can choose to add it to your salads, smoothies, Greek Yoghurt, or even side dishes. It provides great nutritional value and will help you to shape your figure.

• Oranges

Oranges are quite popular given their richness in vitamin C, which is a powerful antioxidant. Now, let me tell you something that perhaps you didn’t know. It is recommendable that you don’t remove the white layer that covers the orange after you peel if off, as it contains pectin and sizeable amounts of vitamin C. Also, not only do oranges encompass these compounds, but they are also a good source of vitamin A, potassium, calcium and B-complex vitamins.

• Oatmeal

Oatmeal is the perfect addition to any breakfast, as it is extra satiating. Add some chia seeds or barley to your morning oatmeal, besides the usual servings of fruits, and you’ll feel great and hunger-free. A normal serving of oatmeal contains 6 grams of protein, potassium, phosphorus, selenium, manganese and iron. So, there’s no wonder it will keep you full for hours. And this is not all, oatmeal also aims at promoting the right functioning of the cardiovascular system, as well as lowering cholesterol and diminishing the risks associated with heart diseases.