7 Foods for Healthy Nails

Your nails are in fact made of dead tissue and in order for them to be shiny and strong, you need to have a healthy diet. Foods include vitamins and nutrients that your nails need to look great. When you’re not having a proper diet, the nails become brittle and weak and they can break easily. So as to avoid these problems, you should include the following foods in your regime.

7 Foods for Healthy Nails

1. Carrots

Carrots contain vitamin A that is necessary for your hair, skin and nails to look glowing and healthy. At the same time, this vitamin will not allow the nails to become dry and dull. You can consume cooked or raw carrots or if you prefer it, you can drink carrot juice every morning. These vegetables will also boost the immune system and promote eye health.

2. Milk

Milk is rich in calcium and has a crucial role in strengthening your nails and making them grow faster. A glass of milk per day can immediately help your nails by making them stronger. So as to better absorb the calcium, you can also consume foods containing vitamin D like mushrooms and eggs.

3. Broccoli

This vegetable contains an essential mineral: iron. This substance can enhance the production of oxygen in the skin tissues and can fortify the red blood cells helping your nails in recovering their natural pink color. Iron can also help your nails grow with a smoother surface. You can consume broccoli cooked or raw.

4. Eggs

Nail health is promoted when consuming protein-based foods. The nail itself is made of a protein called keratin. Eggs contain large amounts of proteins, thus they can help you have healthy nails. You can eat the eggs in any form you want as long as you include them in 2 servings per day.

5. Tomatoes

Tomatoes are high in lycopene and biotin, two substances that can offer your nails a shiny and healthy look and that can strengthen them. Tomatoes are also rich in vitamin C and vitamin A and in order to preserve all their properties, it’s better to consume them raw. These vegetables can also promote your skin health.

You can soak your nails in tomato juice mixed with rosemary essential oil for almost 10 minutes. This solution will boost the nails’ natural color and will also moisturize them.

6. Bananas

These super tasty foods cannot only enhance your energy level, but can also improve your nails’ look thanks to the mineral silica and potassium in them. The zinc and vitamin B6 contained by the bananas can also strengthen your nails. Eat at least a banana per day as a snack or include it in your breakfast.

7. Beans

Irrespective of their type, beans contain a type of vitamin B called biotin that promotes overall nail health and prevents nail breakage. Without biotin, your nails become dry and they grow slower and they can even lose their natural color. You can eat navy beans, green beans, pinto beans, white beans and kidney beans and you can consume them in soups, salads, boiled or baked.

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