7 Foods That Fight Against Anemia

Millions of people are affected by anemia. This disease is characterized by decreased hemoglobin level and red blood cell count. Hemoglobin is made of iron (haeme) and protein (globin) and your body requires these elements to be healthy and in shape. The symptoms associated with anemia are depression, tingling sensation in legs and hands, weakness, fatigue and memory loss. In order to prevent anemia, you must consume foods that are high in folic acid, vitamin B12 and iron.

7 Foods That Fight Against Anemia

1. Oatmeal

Oats are rich in iron and you can even purchase oatmeal that is fortified with iron that is even better. A cup of oatmeal can offer you 60% of your daily required amount of iron. Moreover, fortified oatmeal contains B vitamins, including B12.

2. Eggs

These products contain large amounts of proteins and numerous antioxidants. If you have an anemic condition, it’s recommended to consume eggs daily. In order to promote the assimilation of iron and proteins, you can have a breakfast including eggs and orange juice, because the latter is high in vitamin C. If you consume eggs, you can also build stronger bones and joints.

3. Red Meat

Pork, beef and other type of red meat is high in heme iron that is immediately absorbed by the body. If you want to boost your B vitamins and blood iron, then you should include beef liver in your diet because it includes 600% more vitamin B12 and iron than your daily recommended dose.

4. Spinach

Spinach and other leafy green vegetables such as kale, lettuce, watercress, fenugreek, broccoli and celery contain both vitamin C and iron. Spinach is also high in beta-carotene, fiber, calcium and vitamins E, C, B9 and A. You can eat spinach boiled or in soups or salads.

5. Pomegranates

These delicious fruits contain potassium, vitamin C, fiber, vitamins E and A and iron. Pomegranates promote the healthy blood flow and they also supply your body with iron reducing the anemia symptoms such as hearing loss, exhaustion, weakness and dizziness.

6. Tomatoes

These vegetables are essential when fighting against anemia. They are high in vitamin C and help the body in absorbing more iron. The raw tomato juice is a great way of benefiting from this vegetable’s healthy properties. Iron absorption can be prevented when consuming coffee or other caffeinated drinks, so avoid them when having a tomato cure. Tomatoes can also improve the look of your hair and skin because they contain vitamin E and beta-carotene.

7. Soybeans

Beans are high in iron, but they also include phytic acid that can stop the iron absorption. Thus, you have to soak the beans in warm water during the night and the next morning prepare them. This procedure will eliminate the phytic acid. Soybeans contain the largest amount of iron as compared to the other types of beans. Moreover, soybeans are high in proteins and low in fat and can reduce anemia in an instant. You can eat them boiled to benefit of their properties.

Other food that can help you combat anemia and its symptoms are whole grain bread, peanut butter and beetroot.

Post comment

Your email address will not be published. Required fields are marked *.