6 Health Benefits of Mango

Everybody loves mangoes because they’re tasty and sweet and remind people of summer. What many people don’t know is that these fruits come in various sizes and shapes and there are over 1,000 varieties of mangoes in the world. They contain fiber, bioactive compounds and nutrients and they are also high in vitamins E, C and A and phosphorus, calcium, copper, magnesium and potassium. They also have antioxidant compounds. Since they are so healthy and nutritive, mangoes can help you with numerous conditions, as you can see below.

1. Refreshes and Rejuvenates the Skin

Numerous face scrubs and masks contain mangoes because they are rich in vitamin C and antioxidants that can make your skin look glowing and healthy. Moreover, the beta-carotene and the vitamin A in mangoes have the ability to revive, rejuvenate and restore the skin and make it look shinier.  You can even use the skin of these fruits to rub on your face for a few minutes and then cleanse with water. This remedy can even make your blemishes disappear.

2. An Adjuvant for Digestion

Mangoes contain fibers that can help your body eliminate the waste products through digestion. At the same time, this fruit regulates the bowel movements. Mango can even prevent Crohn’s disease and various other gastrointestinal disorders and can even offer relief for stomach ulcers and constipation. The enzymes in mangoes are also able of breaking down the proteins and carbohydrates and helping your body transform the food in energy.

3. Combats Cancer

The enzymes, phenols, vitamin C and fiber in the mangoes have been proven to have anti-carcinogenic properties. Numerous studies have shown that mango can offer protection against prostate, colon, leukemia, breast, skin and lung cancers. Mangoes also contain numerous antioxidant compounds such as methyl gallat, quercetin, gallic acid, isoquercitrin, fisetin and astragalin.

4. Controls the Blood Sugar

Even though mangoes are sweet, they contain natural sugars and their glycemic index is very low. As a result, the researchers have found that when eaten in moderate portions, mangoes can lower and control the blood sugar levels. The mango leaves can also be used as a remedy against diabetes, as they can reduce the insulin levels. Boil 6 mango leaves with 2 glasses of water and leave it during the night to steep. Drink this beverage every morning on an empty stomach.

5. Prevents Stroke

Mangoes are rich in potassium and they have the ability to maintain and control the sodium level, regulating the fluid levels in the body and prevent you from having heat stroke. Eating mangoes throughout the summer can protect you from overheating and can immediately rehydrate your organism. Mango juice has the same effect on your body, so make sure you have it on hand during the summer days.

6. Decreases Cholesterol Levels

It has been proven that when consumed regularly, mangoes can lower the cholesterol levels. They are high in fiber, pectin and vitamin C and can immediately remove the “bad cholesterol” from your body. Simultaneously, mangoes can enhance the “good cholesterol”. The normal blood flow is also promoted thanks to the potassium in the mangoes, thus preventing high blood pressure and heart attacks.