5 Foods that Will Make Your Skin Healthy
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The skin is the largest organ of the body and most people take care of it by using various cosmetic products. However, most of these products contain chemicals and they can do more harm, instead of helping you. In order to have a healthy skin, you must offer it the proper nourishment and you can do so by having a healthy diet in the first place. By consuming the right foods, you will be able to prevent sun damage, reduce the wrinkles and the fine lines and even combat acne. You just have to choose the foods that have the proper vitamins for your skin. Some of them are listed below.
Almonds
Your diet should include plenty of almonds if you want your skin to look ravishing. Almonds are rich in vitamin E and they are able to protect the skin against the ultraviolet rays. The anti-aging qualities and the antioxidants in the almonds are also helpful to diminish the lines and the wrinkles. At the same time, the inflammation and the swelling will be reduced thanks to the fatty acids in these products. Thus, they can treat eczema, psoriasis or acne. Eat the almonds raw or add them to baked goods, salads, yogurt or cereals. However, the almonds are high in calories, so you should consume them in moderation.
Blueberries
These fruits are a “must” for a healthy skin. To begin with, blueberries contain vitamin C, an antioxidant that will maintain a healthy collagen. Secondly, these fruits are rich in quercetin and anthocyanins, two compounds that keep the skin radiant and toned and diminish the inflammation. Blueberries can also prevent premature aging, so eat them raw, drink blueberry juice or add these fruits to your cereal or yogurt.
Spinach
This leafy green vegetable comes with numerous health benefits. It is rich in omega-3 fatty acids, vitamins E, C, B and A, magnesium, calcium, iron and potassium. The vitamin A is a powerful antioxidant and fights against premature aging and cell damage. The beta-carotene in the spinach will also protect against UV damage and sunburn and will prevent wrinkles and dry skin. You can drink spinach juice every day or add this vegetable to your salads.
Tomatoes
Tomatoes are rich in anti-aging antioxidants that can fight against sun damage. Tomatoes are also acidic and they can reduce the skin blemishes and the acne. Finally, the vitamin A can also benefit your hair, by keeping it strong and shiny. The tomato pulp can be applied directly on your skin and it can be washed off after 10 minutes. By repeating the remedy every day, you will have a shiny and clean skin.
Oranges
The vitamin C in this citrus fruit will repair, maintain and produce healthy skin cells and will also improve the color and texture of the skin. The folate and the vitamin B1 will stimulate the blood flow and this way more nutrients and more oxygen will get to your skin cells. This way, the skin won’t be flaking and dry anymore. You can consume either orange juice or the raw fruits.
The following foods are also extremely beneficial for your skin, so you might want to include them in your diet: green tea, avocados, dark chocolate, eggs and salmon.
