5 Foods to Keep You Hydrated In the Summer
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Summer is one of the most loved seasons because it allows people to go to beach, soak in the sun, enjoy the outdoor pools and practice a wide array of activities. Unfortunately, the hot summer days can also come with various risks for your health such as dehydration, sun damage, digestive problems and heat stroke. These health issues can immediately be treated or avoided with the right diet. In the summer, the markets are filled with healthy and fresh vegetables that you can benefit from. They will maintain your body hydrated and cool and will also come with numerous healthy properties. The foods that you must consume during the summer are:
1. Cucumbers
They are probably the best cooling summer food. They are extremely rich in water and they can keep the body refreshed and cool. The cucumbers also contain erepsin, an enzyme that maintains the health of the intestinal tract and improves the digestion. The vitamin C in the cucumbers is also helpful for protecting the skin against the damaging ultraviolet sun rays. Thus, it can prevent sun damage, wrinkles and premature aging. Eat cucumbers in salads or enjoy them in juices.
2. Mangoes
The mango has cooling and soothing effects and it is a great energizer in the summer days. These fruits also contain vitamins E, C and A and can be very helpful for your health. Consume mangoes as healthy snacks or include them in yogurts and salads. In order to prevent heat stroke, you can mix cold water with the pulp from a boiled unripe mango and then add roasted cumin powder and salt. Drink it in the hot summer days.
3. Coconut Water
This is one of the purest liquids out there and it is also a healthy food. It is a refreshing and natural beverage and it contains minerals, electrolytes and simple sugar and it can replenish your body. Consume coconut water on a daily basis so as to restore your body fluids’ electrolyte composition. At the same time, the coconut water is essential in helping you lose weight because it is low in chlorides, cholesterol and fat.
4. Tomatoes
These delicious products must not miss from your summer diet. The tomatoes contain large amounts of water and they will hydrate your body. Moreover, they are rich in the phytochemical called lycopene. This is an antioxidant that combats the harmful UV rays and protects the skin. The tomatoes also contain vitamins E, K, A, C and B6, potassium, magnesium, folate, manganese and dietary fiber. The tomato juice is also extremely beneficial during the summer.
5. Watermelon
What better way to spend your summer days than eating a refreshing watermelon? This fruit contains 92% water and it essential in keeping your body hydrated. It will also stable your mood and sharpen your memory. The watermelons are also high in lycopene, vitamins C and A and antioxidants and can prevent arthritis, diabetes, macular degeneration, high blood pressure, cancer and cardiovascular diseases. Consume fresh watermelon on a daily basis so as to maintain your body hydrated and cool during the summer.
