5 Foods That Combat Stress

Nowadays, more and more people are affected by stress. This problem triggers numerous negative effects on your behavior, mood and body. If you’re dealing with a high stress level, this can lead to numerous physical problems such as poor immunity, impaired memory, osteoporosis, coronary heart disease, high blood pressure and deficient learning abilities. Keeping your mind free of problems can combat stress, but sometimes this is not possible. So, you need to fight against the condition with other weapons. For example, you could start consuming foods that help you feel more relaxed and stress-free.

1. Blueberries

The greatest thing about blueberries is that they contain antioxidants that fight against the free radicals and reduce the stress levels. At the same time, blueberries are high in vitamin E and vitamin C and they contain manganese and magnesium to combat stress. You can consume blueberries on a regular basis to treat mood disorders, insomnia and depression. Moreover, blueberries have few calories and they contain fiber, making them essential for weight loss. You can eat the blueberries raw or in salads and yogurts.

2. Dark Chocolate

Numerous studies have demonstrated that consuming almost one ounce of dark chocolate per day is of great help in reducing the stress levels. The high content of magnesium in the dark chocolate can combat irritability, depression, fatigue and stress. So, you should always have some chocolate on hand so as to eat one piece whenever you feel stressed. You can also try eating desserts containing dark chocolate or drinking chocolate milk.

3. Spinach

This green vegetable is high in B-vitamins, and vitamins A and C. moreover, spinach is rich in phosphorus, calcium, magnesium and potassium, powerful minerals that stabilize the mood and diminish the levels of stress hormones. You can consume one cup of the green leafy vegetable per day to relax your mind and body and combat stress. Eat spinach in salads, in sandwiches or omelets.

4. Salmon

This type of fish is extremely healthy and it’s recommended for numerous diseases and conditions. Salmon is high in omega-3 fatty acids and has anti-inflammatory properties. These fatty acids will reduce the stress levels and will enhance the happiness hormones such as serotonin. Moreover, the omega-3s will boost the brain cell and help them function properly. Consume salmon up to three times per week or take fish oil capsules to benefit from the omega-3 fatty acids properties.

5. Avocado

This fruit is rich in vitamin E, vitamin C, proteins and minerals. At the same time, it contains healthy fat, potassium and fibers that will control the stress hormones and keep your brain cells healthy. You can consume one avocado per day to reduce the stress level and lower your blood pressure. You can prepare avocado smoothies or a fruit salad containing avocado or you can eat the raw fruit.

There are various other foods that can help you combat stress. You must consume them regularly so as to take advantage of their healthy and miraculous properties. These foods are: brown rice, oranges, green tea, almonds and milk.