5 Best Alkaline Foods that Support Digestion and Gut Balance

Maintaining balance is the key to a healthy body. Balance is utterly important in all aspects concerning our health. For instance, the sun’s rays are beneficial for providing our bodies with important levels of vitamin D, but excessive sun exposure may contribute to skin cancer. Eating various nuts is recommendable because of their richness in omega 3 fatty acids, but including too many nuts in our diets can lead to unwanted weight gain. Thus, maintaining balance is utterly important, especially concerning our body’s pH’s levels.

Our blood requires a certain amount of alkaline compounds for a balanced pH level. In this view, we can maintain a balanced pH level by including the right foods in our diets, and steering clear of foods that are too acidic.

While acid does carry a lot of importance in the process of digestion, a larger consumption of acidic foods than necessary can detrimentally affect our pH level. If our bodies aren’t given these essential minerals, they will aim at extracting them from other places, such as bones, teeth, and other organs. That imminently affects our body and makes us vulnerable to a wide range of diseases and infections. In this view, scientists assume that an alkaline diet can contribute to diminishing the risks of developing cancer.

On the contrary, a diet rich in acidic foods facilitates the growth of fungus and bacteria. Compared to this, alkaline foods are great and natural sources of energy, minerals and vitamins. If you want to improve your overall health, you should consider altering your diet by eating 60-80 percent alkaline foods and only 20-40 acid forming foods.

5 best alkaline foods

Garlic – whether you choose to eat it as such, include it in your dishes, or take it as a supplement, garlic is a powerful natural medicine that presents a wide range of health benefits, plus it will regulate your pH level.

Dark leafy greens – spinach, kale, and other greenish veggies are excellent sources of high levels of vitamins and minerals that support your overall health. They provide your body with energy levels and the necessary vitamin and mineral intake while maintaining your pH level.

Root vegetables – carrots, beets, turnips and rutabagas, these are only a few of the root vegetables you may include in your diet. While most people are reluctant to giving these veggies a go, you should take advantage of their amazing properties and try consuming them as juice or oven roasted.

More fruit – lemons, berries, grapes, peaches and the list can go on – including more fruit into your diet will significantly enhance your immunity and overall health. Plus, they’re delicious.

Raw organic apple cider vinegar – you can choose it as a dressing in improving the taste to your salads.

5 foods to steer clear of

The following foods are best to be avoided, as they make your body increasingly more vulnerable to illnesses and mess up your pH balance.

• Alcohol
• Sugar
• Processed foods
• Conventional grains
• Exaggerated meat consumption