People see almonds as a health source, but do we know exactly what they can do for our health? Being rich in many nutrients that aren’t found in the average diet, almonds can be as tasty as they are a shield against most diseases and chronic health conditions.
The Nutrients You Can’t Stop Munching On
Have you ever tried to eat almonds and noticed that you couldn’t stop going for a next one once you’ve had your first two or three pieces? Or maybe you’re enjoying some good ol’ almond milk or strawberry-topped almond pancakes. Not only are you satisfying your appetite when you’re consuming that, but you are also optimizing your health in the most delicious way possible. We’ve known for a while that seeds carry the genetic information and nutrients necessary for us to grow and develop, so why wouldn’t almonds be able to do the same thing? Almonds bring a lot of antioxidants into our system, along with a good number of healthy fats, proteins, and minerals that are necessary to support life as we know it.
But how can something that looks so small have such a grand effect when it comes to addressing our health conditions? While it is difficult for us to figure out the whole biochemical explanation behind the way almonds act, we still continue to praise their abilities and enjoy our day without feeling the least bit sorry.
Bringing Back the Healthy Fats
In order for our hearts to be protected against disease, the ideal for us would be to add more mono- and poly-saturated fats in our diets. According to studies done by the CDC, more than 600,000 men and women succumb to heart conditions every year. As a result, a total of roughly 25% of the population dies every year because of heart diseases, which brings us to the question: why don’t doctors simply prescribe a handful of almonds every day instead of just stuffing them with pharmaceuticals for cholesterol problems? They should, and that is because 15 almonds a day can improve your HDL cholesterol levels, as well as reduce the triglyceride levels and total cholesterol levels if you are already suffering from a coronary heart disease.
Almonds are also very good when it comes to people with type 2 diabetes. Sometimes, upon repeated treatment, your body can find itself with a resistance to insulin. By just consuming 60 grams of almonds (about 2 ounces) every day for a month, you will already see reductions in your insulin resistance, glucose, and fasting insulin. And not only that, but almonds can also help with your body fat percentage, cholesterol ratios and nutritional status (fiber, magnesium, fatty acid profile and so on).
If an apple a day can keep the doctor away, imagine what an apple covered in almond butter can do. Being snack that can reduce your cholesterol and blood sugar, it is a treat to have in your kitchen. Be careful not to snack too much, though; it can increase the risk of weight gain.