10 Reasons You Should Eat More Grapefruit

Grapefruit is a delicious, flavorful fruit that is an excellent source of vitamin C and other important compounds that contribute to maintaining your overall health. If grapefruit is not on the top of your favorite fruit list, here are some reasons that should convince you to eat grapefruit more often! Keep on reading.

It strengthens your immunity

The high levels of vitamin C make grapefruit utterly effective in strengthening your immune system. The powerful antioxidant compounds grapefruit encompasses are highly powerful in fighting free radicals and various infections.

It relieves stress

Everybody deals with stress once in a while. And happily, grapefruit consumption contributes to reducing stress. Studies developed in this regard indicated that the aroma released by this amazing fruit presents stunning anti-stress effects, as it promotes calmness.

It naturally burns fat

The juice of this flavorful fruit has been proven to aid in naturally burning fat. A 12-week study pinpointed that people who ate half a grapefruit before each meal lost 4 pounds, in comparison with those who didn’t. And this amazing result happened without including a range of drastic dietary alterations.

It hinders kidney stones

Kidney stones occur as a result of calcium formation in the kidneys. In this view, drinking grapefruit juice will aid you to hinder their formation due to a particular compound named naringenin and its richness in antioxidant and anti-inflammatory properties. These compounds aid to diminish water retention and swelling.

It detoxifies your liver

Your liver’s central mission is to detoxify your body and eliminate harmful toxins. In this view, including grapefruit in your diet will contribute to naturally detoxifying your liver. This will have a beneficial impact on your overall health, protecting your body from the wide range of toxins you are exposed to daily.

It improves your metabolism

One grapefruit a day can be miraculous in improving the right functioning of your metabolism, which will aid you to lose weight increasingly faster. As a matter of fact, if you make healthy lifestyle choices, by maintaining a balanced diet and including regular exercise in your routine, you may manage to lose up to 2 pounds a week.

It decreases cholesterol levels

Studies indicate that grapefruit manages to decrease the levels of detrimental cholesterol with appreciatively 15 percent. And this is utterly beneficial, as a lot of Americans suffer from high cholesterol. These amazing results were evident after only four weeks.

It protects you against lung cancer

Grapefruit juice helps diminish the harmful effects smoking has on the lungs, as it naturally stimulates enzymes to fight against harmful compounds. Naringenin is utterly effective in supporting the repairing of the affected cells as well.

It prevents prostate cancer

The richness in antioxidants makes grapefruit highly powerful in eliminating the free radicals that lead to prostate cancer.

It fights gum disease

Studies have shown that eating grapefruit helps prevent and fight gum disease. This condition is highly common, and it leads to tooth loss and decay. The worst part about gum disease is that it can affect other organs in your body as well, growing the risks of developing harsh conditions, including heart illness.