10 Reasons to Consume Blueberries

Blueberries have the highest antioxidant capacities. They are important because they fight off free radicals that can damage the cellular structures. They are full also vitamin A, iron, calcium, phosphorus and selenium. One cup of blueberries has only 70 calories, 0g fat, 0g cholesterol, 0g sodium, 7g fiber and 1g protein. Blueberries are also helpful in improving memory function, reversing the aging process and protecting the body from stress, poor eyesight and UTI’s! Let’s see the reasons why one should include these tasty berries in a daily diet.

1. Improves Eye Health

A high vitamin A content is one of the many benefits that blueberries have. It’s quite helpful for one’s  eyesight and has been known to prevent vision loss

2. Maintains a  Healthy Heart

Blueberries are given their amazing color by anthocyanins—a flavonoid that helps prevent any build up of plaque and promotes cardiovascular health.

3. Fights off Cancer

The anthocyanins are helpful for cancer prevention. This and the antioxidants found in blueberries, stop the growth of cancerous cells.

4. Bladder Health

Blueberries are renowned for alleviating UTIs. This is because they contain the same substances and compounds that prevent bacteria from sticking to the wall of your bladder. Blueberries are rich in antioxidants, which reduce the symptoms of UTIs.

5. Strengthens Brain and Memory Function

Studies have revealed that blueberries have lots of benefits for brain and memory function. This research revealed how older people performed better in memory related tests, than those who were given the placebos. This was due to the blueberry juice that the older people were given. Blueberries also prevent inflammation that’s linked to age-related diseases like  Alzheimer’s.

6. Improves Digestion

Due to the fiber rich content of blueberries, digestion can be improved with these small fruits.  the copper and sodium are two useful allays in aiding the digestion process.

7. Helps with Weight Loss

Blueberries are great for weight loss. A high blueberry diet is great if you’re looking to loose a some belly  fat. The carbohydrates content from these fruits will keep you satisfied for a longer period of time.  Thus, one does not feel the need to snack on other foods.

8. Excellent for Skin Care and Anti-Aging

Antioxidants help neutralize free radicals and prevent cells from being damaged. This means that your skin is going to look younger if you consume blueberries regularly.

9. Boost the Immune System

Blueberries are full of vitamin C, which has countless benefits, including keeping your immune system healthy. Just one serving of blueberries contains 25% of your daily requirements of the vitamin.

10. Great for Hair Care

Another benefit of vitamin C is the shinny hair that you get from consuming this vitamin. The vitamin stimulates the production of sebum follicles  and this works as a natural conditioner. The vitamin C from the blueberries also helps to prevent hair loss by fighting free radicals in your body.