10 Ingredients Rich in Fat Which Are Good for You

There’s a wide range of high-fat foods which are really beneficial for your health. If consumed moderately, they aim at stimulating the assimilation of essential vitamins in your body, whilst maintaining your heart healthy and keeping you satiated. So, let’s get acquainted with a couple of ingredients which you should consider adding to your diet.

• Avocado

Avocado is definitely a super-ingredient. A medium-sized avocado presents 23 grams of monounsaturated fat, which is utterly beneficial for your heart. Besides that, it contains 40 percent of your daily fiber requirements, being sodium and cholesterol-free. Add it to your salads – they’ll taste much better and you’ll benefit from its super characteristics!

• Nuts

Whether you’re opting for walnuts, peanuts, pistachios or almonds, your body will entirely favor from these super-ingredients! They are an excellent source of monounsaturated, healthy fats, omega-three fatty acids, vitamin E and fiber. They’re utterly delicious and loaded with nutritive functions!

• Cheese

Cheese simply makes every meal taste better, doesn’t it? So, the good news is that it is loaded with a wide range of nutrients and it provides almost a third of your daily calcium intake! Besides presenting a good source of calcium and protein, it is rich in vitamin B12, phosphorus, selenium.

• Dark Chocolate

Delicious and healthy – dark chocolate is quite a treat, right? Opt for dark chocolate consisting of 70 percent cocoa in order to take advantage of the beneficial properties of flavonoids, which function as natural antioxidants. Did you know that dark chocolate incorporates magnesium, iron, copper and manganese? You do now. So, it’s time you start taking advantage of its properties and add it to your morning coffee!

• Extra Virgin Olive Oil

Extra virgin olive oil is an excellent source of vitamin K and E, embodying powerful antioxidants which aim at preventing and treating inflammation. Additionally, it is believed to be beneficial for regulating blood sugar whilst boosting the cholesterol markers.

• Fatty Fish

Be it salmon, sardines and trout – all these are accounted for invigorating foods providing you with healthy proteins, omega-three fatty acids and further nutrients!

• Full Fat Yogurt

Full fat yogurt embodies a wide range of nutrients, as well as probiotics which aim at enhancing your overall health. Apart from this, consuming full fat yogurt will improve the right functioning of your digestive system and will boost your metabolism!

• Black Olives

Olives incorporate beneficial monounsaturated fats. Additionally, they’re an excellent source of beneficial nutrients – hydroxytyrosol, a phytonutient which is acknowledged for preventing cancer. Consider portions of 5 to 10 olives, depending on their size, as they can be rich in sodium.

• Tofu

You want to benefit from the beneficial properties of proteins without consuming meat? Well, tofu is just the perfect alternative for you then. Apart form its richness in proteins, it consists of calcium – appreciatively a quarter of your daily calcium intake, and contains low sodium portions.

• Butter

Regardless of what you might hear about butter being detrimental for your health, it is utterly wrong! Butter embodies a wide range of essential nutrients and bioactive fatty acids, as well as vitamin A and K2. Nonetheless, it’s important to make sure you buy organic butter, obtained from healthily-raised cows, in order to fully benefit from its features!