About 'weight gain and menopause'

Foods to Eat to Avoid Weight Gain during Menopause

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Menopausal symptoms are primarily caused by hormonal imbalances, and these symptoms will be prevented through having a healthy lifestyle. During menopause, Estrogen and Progesterone hormones decline. This hormonal imbalance affects a woman’s body, due to the effects it brings. What […]

My Menopause and Weight Gain Story

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Hi everyone, Stephanie here, I thought why not write about my own story so I decided to write. Like all women I was looking for a boost to get me going. I set about looking for a lifestyle that would […]

Menopause Supplements for Weight Gain

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Weight gain affects around 90 percent of women between the age of 35 and 55. So many women complain of weight gain during perimenopause. Despite their best efforts to shed the extra pound, the weight seems determined to stay, stubbornly. Do you […]