Top 5 Vitamins That Delay Aging in Women

What woman doesn’t want to look her best, always youthful and fresh? Anti-aging vitamins aim at doing exactly that. Aging is a natural process that imminently occurs. However, some people might show early signs of aging even though their age isn’t necessarily advanced. That might occur as a result of diverse aspects including genetic problems, exposure to toxins and pollution, as well as lifestyle factors and lack of essential nutrients. Natures come to the rescue of people experiencing this – these five anti-aging vitamins will reinvigorate your body from the inside out.

• Vitamin A

Vitamin A encompasses powerful antioxidants that aim at fighting free radicals that play an active role in early aging. Women that show early signs of aging should consider having more vitamin A. Nonetheless, in spite of the fact that’s beneficial, when taken in excess, it can severely damage the skin. For this reason, the dosage of vitamin A shouldn’t be too high. Green tea, berries, cherries, and grapes are highly recommended given their high intake of vitamin A.

• Vitamin C

Typical skin and tissue damage issues may be solved with the consumption of vitamin C. On top of that, vitamin C is acknowledged as an excellent antioxidant that contributes to the body’s full recovery from various health problems. It’s no wonder that there is an array of skin care products available on the market that contains a significant amount of vitamin C. Each of us is exposed to the harmful effects free radicals have upon us via radiation, smoking, and pollution. Through vitamin C intake, the adverse effects can be limited. Guava, pomegranates, and potatoes contain vitamin C. Also, we mustn’t forget about lemons, oranges, and many other fruits.

• B vitamins

Vitamins B6 and B3 are known to postpone the imminent skin damage that is typical of aging. At the same time, they convert the body’s calories into energy. Not to mention that vitamin B6 enhances the memory function, as it reinvigorates the body’s cells. Relish these incredible health benefits by consuming more eggs, seeds, fish, and bananas.

• Vitamin K

Women who typically present vitamin K deficiency will have dark circles around the eyes. While the lack of sleep might be considered the root of the problem, that isn’t necessarily true in all cases. Vitamin K contributes to leaking in the eyes’ capillaries, which may cause dark circles and blood clotting. Now, if you are one of the many women with dark circles, consider of including more foods containing vitamin K such as kale, lettuce, broccoli and spinach.

• Vitamin E

Vitamin E is an excellent source of antioxidants that contribute to beautifying the skin and hair. For this reason, women should consume more dairy products, vegetables, nuts, and grains, as they are filled with vitamin E.