Recent studies have revealed that by eating daily about half a handful of nuts you can prevent cancer in its many forms. According to scientists, the ruthless breast cancer can be better fought by people who eat nuts in their early years of life.
It is not news that nuts are healthy, since they are a source of vitamins and minerals, as well as proteins and fiber. Doctors and all sorts of medical reviews encourage us to consume nuts regularly. You can choose from a wide range of nuts and each will provide numerous health gains. So look not only for peanuts, walnuts or almonds, but also pecans, Brazil nuts or Cashews.
But here is a list of the beneficial effects that nuts can provide:
- Great auxiliary for a good digestion, due to its rich content of essential nutrients
- Stabilizes your blood sugar
- Increases the cognitive function
- Extremely efficient for your heart, on the strength of its magnesium content and vitamin E
- Prevents the advancement of Alzheimer`s disease and supports the fight with depression
- Helps in the fight with high cholesterol
- Lowers the risk of developing incurable diseases, such as neurodegenerative disease, respiratory disease
- Supports weight control
- Provides the complex of B vitamins, known to be essential for your well-being.
The risk of cancer can be reduced by consuming nuts, according to medical research. A study released by the Oxford University Press in 2015 has shown that people with ages between 55-69 years old who consumed half a handful of nuts or peanuts each day are less predisposed to die from diabetes, respiratory diseases or cancer than those who ate no nuts.
A recent study from 2015, conducted on 97 breast cancer patients revealed that eating large amount of peanuts, almonds or walnuts can help cut the risk of developing the disease. Girls who eat any kind of nuts frequently in their adolescence have a lower chance of developing breast cancer.
Numerous medical studies have shown that eating nuts and seeds help women in reducing the risk of colorectal cancer (known as colon cancer), although men do not benefit from this intake equally. Peanut products eaten at least twice a week can have a great saying in the prevention of colon cancer.
One of the most aggressive cancers can be prevented by consuming two handfuls of nuts per week, according to a study conducted by British Journal of Cancer. In this case, women are again favored, since research has revealed that by eating nuts, they are less likely to develop this type of cancer.
Because they are an enormous source of energy, vitamins and antioxidants, nuts are the perfect choice for a balanced diet and a healthy lifestyle. Try not to overdo the consumption of all kinds of nuts, since they have a high content of calories. It is safer to add small amounts of these foods in your daily diet.