Carrots should occupy a more important role in our alimentation. This vegetable was gifted with an extraordinary curative potential.
Carrots contain powerful antioxidants from the carotenoid family, like alfa-carotene, beta-carotene, and lutein, which have therapeutic effects on many organs and systems of the body.
Eating raw carrots will sustain the health of the whole organism, from the immune system and the cardiovascular system to the digestive system. Carrots are also beneficial for the cognitive functions and sight acuity.
Herbalists support the idea that carrots can have a tonic effect on people who suffer from illnesses, but also on a healthy organism. These vegetables are highly recommended for children who suffer from growing problems and individuals who are anemic, asthenic, exhausted, in convalescence, with a mineral or vitamin deficiency, with a lower immunity, susceptible to infections or other diseases.
- Beneficial for the eyes
Due to a high vitamin A and lutein content, carrots can slow the progression of cataract and prevent the apparition of this condition. Experiments performed on rats have proven that lutein protects the integrity of the retina which degrades because of diabetes. Furthermore, these vegetables can enhance visual acuity on people who suffer from myopia, like aviators, sailors and different people who need a sharp eyesight.
- Beneficial for the liver
Studies have proven that carrots are excellent for the protection of the liver. The ingestion of this vegetable will protect the liver against the toxic substances that can appear due to drugs.
The carrots support the detoxification process of the liver. The carotenoids found in carrots are soluble in fat and so, when we eat a carrot, these stimulate the biliary flux and the elimination of waste from our bodies.
Carrots are recommended for people with different liver illnesses. Conditions like viral hepatitis, chronic hepatitis, hepato-biliary insufficiency, cirrhosis and other gastro-hepatic disorders can be improved through the ingestion of carrots.
- Beneficial for the stomach and bile
The consumption of carrots will reduce the symptoms of different gastrointestinal and biliary conditions like gastro-duodenal ulcers, hyper acidic gastritis, gastrointestinal hemorrhages, intestinal infections, enterocolitis, constipation, diarrhea in children, intestinal parasites, hemorrhoids or toxin elimination from the body.
Other improvements may be seen for people who suffer from hepato-biliary insufficiency or a lazy bile.
- Beneficial for cancer
Observational studies have associated diets rich in vegetables and fruits, which contain carotenoids (like carrots, or pumpkins) with a lower risk of cancer. Administered in the form of juice, carrots can improve the health of cancer patients. This vegetable will protect the lungs, in the case of lung cancer and help with leukemia.
- Beneficial for the respiratory system
Carrots will fight pulmonary cancer, pneumonia and also help with convulsive cough, bronchial asthma or chronic bronchitis.
- Beneficial for the cardiovascular system
Persons that consume aliments rich in carotenoids have a lower risk of developing cardiovascular affections. Carrots will affect the absorption of cholesterol and the excretion of biliary acids and will also raise the antioxidant status. At the same time, carrots will protect the cardiovascular system and lower LDL cholesterol from the blood.
- Beneficial for the blood
Carrots increase the hemoglobin levels and cleanse the blood from bad cholesterol. This vegetable can prevent atherosclerosis.
- Beneficial for the brain
Lutein and zeaxanthin are two antioxidants that accumulate in the brain and help maintain the cognitive health. Studies showed that people with cognitive disorders have a low lutein level, so an intake of lutein and zeaxanthin have enhanced the performance in cognitive tests.
Carrots are full of nutritious substances which are beneficial to the organism and help the body remain healthy!