Menopause Supplements – Weight Loss Natural Remedy

As you enter your 40s, you may find it more difficult to maintain your usual weight, and most of the gained weights gather around the waist.Weight gain is very common for menopausal women. You can expect to gain anything from 5lb to 15lb (about 2.25kg to 6.8kg) during your menopausal period.

Menopause Supplements – Weight Loss Natural Remedy

Apart from usual reasons such as unhealthy diets and lack of exercise, low estrogen levels during menopause can also make gaining weight more easily.

Lower metabolism means that your body is not burning off the calories as fast as it used to. The fat is more often redistributed and shifted to the waist.

Common Menopause Symptoms

Physical: vaginal dryness, vulvar discomfort, urinary incontinence and frequency, headaches, dry and itchy skin, hair changes (thinner and brittle), weight gain, hot flashes

Mental/emotional: mood swings, anxiety, depression, lower libido, memory lapses, fuzzy thinking.

Even though all women go through menopause, it is in fact a very individual experience. In other words, you may be having quite a few symptoms, while your friends at the same age are breezing through this period.

If you ask why these symptoms happen to you, the answer is simply hormone changes. Some of the symptoms are related to each other. They can cause secondary symptoms, or make some problems worse.

Weight Gain during menopause

Your first reaction at the scale reading might be unhappiness about your outlook. But the most important issue is that, being overweight is unhealthy.

Do you know that overweight women are more likely to suffer from heart disease and stroke? It can increase your risks of high cholesterol and arteriosclerosis, as well as certain types of cancer, such as breast cancer and colon cancer.

How to maintain a healthy weight naturally

If you are troubled by the new love handles, maintaining a healthy weight is a great way to improve your life quality and overall wellbeing.

A combination of moderate exercise, a healthy diet and a good natural supplement will do.

• Regular exercise is very beneficial for you at this stage of life, as it helps lift up your mood and keep your body active. Do not be scared by the word ‘exercise’. A 30-minute brisk walk each day will do, simple as that.
• You may also want to adopt a healthy eating habit. No, I don’t mean quitting your favorite foods. Try your best to eat more good things (fruits, vegetables, grains), and indulge the other ‘good’ things (high-fat desserts and snacks) occasionally.
• The best thing you can do for your body is to give it what it needs now: an all-natural menopause supplement. Because it can help balance the hormones and reduce the symptoms, in the natural way.

Menopause symptoms are not life threatening. However, if they have affected your quality of life to a certain degree, you may need help.

Menopause supplements – Female Rejuvenator, Don Quai, Red Clover, Piperine, Damiana

Menopause supplements can make this period more endurable without side effects. Many women have benefited from herbal menopausal supplements. Our health editors have personally tried and benefited from supplements from a New Zealand manufacturer called Xtend Life.

We recommend their menopausal supplement – Female Rejuvenator for your menopausal symptoms, because it targets women’s health problems at this specific stage.

It has added clinically proven ingredients to relieve menopausal symptoms. Dong quai, Damiana, Red Vlover and Piperine are contained in this all-natural supplement for menopause.

Many women have commented on how much Female Rejuvenator has helped with their menopausal symptoms.

If you are looking to buy menopause supplements, this highly effective herbal supplement is the one to try.