Top 10 Benefits of Earl Grey Tea

The beverage contains extracts of a fruit called bergamot which scientists believe is a superfood for the heart. The fruit is a Mediterranean citrus fruit which gives Earl Grey the distinct taste and smell. Like all teas, Earl Grey tea leaves come from the tea plant called Camellia sinensis and contains compounds that belong to a class of natural chemicals called flavonoids and flavonols. Many of these tea components are potent antioxidants that may help protect you from chronic problems such as cancer and cardiovascular disease

 1. Good for Dental Care

This tea contains high levels of  catechin, an antioxidant that fights oral bacteria and infections. Fluoride is also a natural component of Earl Grey tea, and it’s also found in tap water. Fluoride is great for your teeth because it protects them from cavities and decay.

2. Digestion

Earl Grey tea is well known to improve digestion. It improves the digestive process and aids painful indigestion such as nausea and colic. It can be used to treat intestinal disorders such as worms.

3. Fights Anxiety and Depression

The bergamot compound found in Earl Grey has been known to have soothing effects . This is due to bergamot’s natural aromatherapy qualities which will also help increase the energy levels. This is the perfect cure for those suffering from stress and anxiety.

4. Boosts Energy Levels

It may not have the same kick as a cup of coffee, but it does contain plenty of caffeine to give you a boost without keeping you awake at night.

5. Cancer Prevention

Earl Grey contains lots of antioxidants, which help the body to fight off free radicals that lead cancer. So drinking Earl Grey Tea can give you higher chances of not developing diseases like these.

6. Weight Loss

Another effect of Earl Grey tea is helping people loose weight. This is due to its citrus extract. It’s because of this that lots of people believe that citrus fruits in general can induce weight loss. The calories are broken down into food for your muscles or released through the natural metabolic process.

7. Prevention of Heart Disease

Drinking three cups of Earl Grey tea daily, may help lower your risk for heart disease. A study published in 2012 found that individuals who drank three cups of black tea daily lowered their blood triglyceride levels and increased the good cholesterol after just 3 months. The participants also showed increased levels of antioxidants, which, are known to be strong against  free radicals that damage your cells.

8. Cold Relief

The bergamot from this tea improves the immune system and treats fevers. So feel free to use it as a home remedy whenever you feel any cold symptoms approaching.

9. Keeps You Hydrated

Tea helps you stay hydrated and maintains the body’s fluid balance. This is due to the potassium content found in the tea.

10. Disinfectant

Again due to the bergamot content in this tea, if you drink this beverage you can prevent mild infections, especially in your throat or mouth.