Creatinine is a compound present in the living tissue and is produced by the muscles’ metabolism. It helps the supply of energy and the contraction of the muscles. The kidneys are in charge of eliminating this product, so it is normal to be found in the urine. Still, an increased level could lead to health problems.
From time to time, a higher creatinine level is common, due to an assortment of different foods or supplements, thus an increased pumping of the muscle will result in a spike of creatinine in the urine.
Other causes may involve dehydration, a poor blood circulation in the kidneys or blood pressure problems.
The symptoms may include shortness of breath, itching, back pain, vomiting, loss of appetite and so on. Another way of realizing if something is wrong is by paying attention to the color of the urine, to its smell, or to the frequency of the bathroom visits.
To avoid these symptoms, or prevent complications caused by an increased creatinine level, you can take care of your kidneys by following these tips:
- Make it a habit of consuming green tea
Known for its high level of antioxidants, this tea can help you detox your body in a natural way. Originally from China, it comes in a multitude of delicious assortments that will ensure that your body eliminates residues, controls the creatinine level and stays healthy. You can consume one cup of green tea per day on a regular basis, or at the advice of a specialist, you can increase the number to 2-3 cups a day. Because it contains caffeine, it can replace your morning coffee.
- Enjoy a chamomile tea before bed
Chamomile is one of the most used herbs in the preparation of teas, tinctures, and oils. It can help with an upset stomach, calm your nerves and even help with a restful sleep if consumed before bed.
Reducing the creatinine levels is also a plus of this plant.
- Feel better with corn silk tea
Its anti-inflammatory healing properties make it an efficient method of dealing with bladder infections, kidney stones, inflammation of the urinary system and of the prostate. At the same time, it can lower blood pressure or treat congestive heart failure and of course, it increases the urine’s output.
- Go crazy with cinnamon
Besides its delicious taste, it’s one of the healthiest spices known. It fights cognitive decline, viruses, and infections, protects the brain, lowers cancer risk and freshens the breath naturally.
- Meet cereal barley
Even though not as popular as other grains like oats, quinoa, or wheat, barley is one of the oldest cereals consumed in the world.
This cereal’s health benefits include an apport of Vitamin B, copper, selenium, magnesium and the list goes on. Low in fat and calories, it contains a lot of fiber and can help eliminate kidney stones, alleviate gout symptoms and help you deal with the pain.
Dehydration is usually the main reason why we develop urinary tract problems. So if you’re not a fan of teas, make sure to drink a lot of water, which will decrease the level of creatinine in the urine.