Get Rid of Heavy Metals with This Natural Smoothie

Heavy metals that are stuck in your body can lead to heavy metal intoxication, which can really damage your health. These toxic metals usually accumulate in the soft tissues. Most known metals in the human bodies are: mercury, lead, arsenic and cadmium.

Heavy metals are a part of our daily routine, attacking our body on a daily basis. Studies have shown that almost half of the population has a hard time losing toxins on their own and detoxing naturally. Therefore, they must use a special process to ensure that they stay healthy. Heavy metal poisoning is not a condition you get rid of over night and it is best to ask help from a specialist. This article is here to provide you more info about intoxication with heavy metals and will also offer you a natural cure for this problem.

A successful detoxification will only happen if you find the source of your poisoning. For example, mercury can come from contaminated fish. Once you stopped eating fish, your body will be one step ahead from becoming healthier. If you continue eating fish, your symptoms will get worse.

Why should I proceed with detox?

Detoxification has become a popular process these days and it is indeed one of the best methods of getting rid of poisonous metals and toxins that invade your body.

Despite this fact, detoxification is not for everyone. You can actually push your body over the edge and cause even more damages if you do not proceed with caution. If you are experiencing symptoms starting from fatigue to mental health problems, it is best to start a detox process.

What ingredients do I need for the smoothie?

To make this smoothie, you will need:

• Water
• Cilantro
• Chlorella
• Chlorophyll

Water – consumption of water is going to play a big role in your detox process, helping you remove the toxins out of your body. Daily consumption of water is a very important step for detoxification.

Cilantro – cilantro, also known as coriander, is a great ingredient that helps you get rid of toxins. Studies have shown that combined with chlorella, it can remove an average of 91% of mercury, 74% of aluminum and 87% of lead in 42 days.

Chlorella – internal consumption of chlorella can help your body detox. You should start with small amounts and then increase them constantly. You can buy it from health stores.

Chlorophyll – this ingredient can be consumed cooked, raw or steamed a bit. It can be found in spinach or mint. Chlorophyll turns your toxins into neutral materials that no longer harm your body.

Add some chlorella, a bunch of cilantro, a tablespoon of tahini, chia or flaxseeds, a handful of spinach and one of mint, honey and cold water. Hold the water and mix them all into the blender. Add water gradually and then drink the smoothie.

You can also try to incorporate into your daily diet more organic veggies and fruits that can help. Make sure to opt for dark green leafy greens such as spinach, kale, lettuce etc. Also, remember to take your daily intake of vitamin B and keep track of your probiotics.

Finally, the best thing you can do to avoid being intoxicated with heavy metals is to stay away from highly polluted areas. This will keep your levels of heavy metals as low as possible.