Boost Your Brain Power with Walnuts, Cinnamon, and Honey

If you ever wondered how you can enhance your brain power without using any pills, you will undoubtedly love the following suggestion. This mixture of walnuts, cinnamon and honey has a tonic effect on your brain, boosting its function considerably. Not to mention that such a mix is nothing but delicious. But before you find out how to prepare it, let’s see how it helps your brain.

Walnuts and Brain

Walnuts are famous all over the world for their curative effect in the case of cerebral affections. It is not a mere coincidence that these nuts look like a brain. In fact, most people are aware of the theory that associates certain foods with diverse organs, based on how they look like.

Scientific studies confirmed the benefits of these nuts on the brain, which shows that the resemblances in their appearance are not only a coincidence. In fact, researchers found out that walnuts can stimulate brain power, and they have an excellent effect, especially on our memory.

The individuals who work in a field that challenges their intellectual capacities, as well as those who learn or need to memorize high amounts of information, will notice the benefits of consuming walnuts soon.

These fruits contain at least two essential nutrients that nourish and strengthen our brain: healthy fats and Zinc. Being rich in Omega-3 fatty acids, walnuts also prevent depression.

A handful of walnuts per day, chopped or grounded well and mixed with a tablespoon of honey can boost your mood, too. These fruits increase the level of melatonin, which will also improve your sleep. This remedy is also recommended in the case of stress, asthenia, any disorders of the nervous systems, as well as in kids who experience growth problems.

Cinnamon and brain functioning

In ancient Egypt, cinnamon was worth more than gold. But why? Even then, people used this spice in order to enhance their immunity and brain power. Because of its healthful and medicinal proprieties, people considered cinnamon a valuable spice.

But you may say that this was centuries ago. Even though the times have changed, the attributes of cinnamon have remained the same. For instance, a recent study shows that cinnamon can improve cognition and reduce oxidation in the brain, which means that cognitive impairment is delayed or even reversed.

Other medical studies revealed that this spice is very useful in the case of Parkinson’s patients, because it protects the production systems of dopamine, and also improves motor function.

Even more interesting is that some studies revealed that only by smelling cinnamon you can boost your memory considerably and enhance your brain power.

How to prepare the mixture

Ingredients:

• 100 g of finely ground walnuts
• Two teaspoons of cinnamon powder
• 300 g of raw honey
• One teaspoon of ground basil (optional)

Mix the ingredient together, until you get a creamy paste. Consume one teaspoon of this mixture a few times per day. For optimal results, do this at least several weeks.