7 Efficient Home Remedies for Sprains

Most sport persons and athletes suffer from muscle sprains. These injuries affect the joint because of a prolonged and forced stretching of the ligament. The sprains occur when an individual is hurt, twists or falls and there is an overstretching of the joints. They can be caused by lifting heavy weights, excessive exercising or walking and running on uneven grounds.

The most common is the ankle sprain, but it can also occur in the thumb or the wrist. The symptoms of the sprain are bruising, swelling and pain. Sometimes, a sprain can also cause the rupture of the ligament. You can get relief from muscle sprains by using various home remedies.

1. Onions

You can speed up the healing process of the muscle sprain by using onions. Chop an onion and cover it in a cloth. Then, apply it on the affected area and leave it on for a few minutes. Repeat the treatment several times per day until you get relief from the sprain.

2. Pineapple

This incredible fruit is beneficial in helping you get rid of the pain. The bromelain in the pineapple is a potent substance with analgesic properties that will make the sprain heal faster. So, include pineapple in your diet if you haves suffered from a muscle sprain. However, if your skin starts itching, you should stop consuming pineapple. It could be a side effect of the bromelain.

3. Horse Chestnut

Horse chestnut has anti-inflammatory qualities thanks to the chemical known as aescin. This compound is efficient in healing a wide array of injuries and the muscle sprain is one of them. Purchase a gel containing chestnut horse and apply it on the sprained area. Repeat the process every 2 hours until you feel that the pain has disappeared.

4. Thyme Oil

Another efficient remedy for muscle sprains is thyme oil. Mix some water with thyme oil (5 drops) and use a clean cloth to make a compress. Soak it in the solution and apply it on the affected area. The thyme oil will reduce the swelling.

5. Turmeric

This is one of the best pain relievers out there. It has anti-inflammatory properties and can also reduce the swelling. Prepare a paste with lime juice (1 tablespoon) and turmeric (2 tablespoons) and add a few pinches of boiling water. Make sure the paste is thick and put it over the affected area. Use cheesecloth to keep it in place.

6. Cabbage

This is another efficient pain reliever. Use the outer leaves of the vegetable and put them in hot water. This procedure will warm them. Take them out of the water and apply them on the injured area. Bandage them to hold them in place.

7. Almond Oil

If you suffer from a mild muscle sprain, you can make use of almond oil. Prepare a solution with garlic oil (one tablespoon) and almond oil (one tablespoon) and apply it on the area that has been affected by the sprain. Repeat the procedure a few times per day till you get relief from swelling and pain.