5 Sage Natural Remedies

Sage is a medicinal plant rich in antioxidants, minerals, and nutrients necessary to the well being of your organism.

Used both for cooking and healing remedies, sage can boost your energy level and also treat a number of medical conditions like sore throats, improve digestion, lower the glucose level, reduce anxiety, balance the cholesterol level and also, restore your hair’s health.

What does Sage contain?

Minerals are essential for a variety of bodily functions and for metabolic processes. The supply of minerals in our diet will lead to a strong bone structure, healthy teeth and hair, help the nervous system work properly and enhance the organs’ functions. Through metabolism, the food we ingest is being transformed into nutrients.

Fresh or dried, sage is an important source of magnesium, iron, copper, calcium, potassium and zinc.

Sage is a rich source of vitamin A, vitamin C, vitamin K and also a vitamin B-complex. Besides, this plant contains phenolic acid and flavonoids which are a phytochemical usually found in high quantities in the leaves of vegetables.

How to administer Sage?

It is used both as an external and internal remedy to treat medical problems. Either you extract it and use it under oil form, take it as capsules that are made of leaves, or drink it as a tea, sage comes in a variety of forms, all beneficial to the organism.

These are the 5 ways in which sage can help:

• Improve a depressing state of mind

Chinese natural remedies recommend sage for the treatment of depression due to the fact that it can boost your mood and lower the anxiety level.

A study actually shows that this plant has cholinesterase-inhibiting properties, which means that it really improves a state of mind and increases the performance, making you focus on the positive aspects of life.

Sage contains a substance called serotonin, which enhances your good mood and can help during depressing or grieving times.

• Offer your memory extra power

A study from The Pharmacology Biochemistry and Behavior report explains how sage essential oil will enhance your memory and word recall.

Also, it can lower the development of Alzheimer’s disease.

• Balance menopausal symptoms

The intake of 2 or 3 cups of sage tea per day can reduce the intensity of hot flushes encountered in menopause. The beneficial effect is demonstrated by trials and the results show a 50% decrease rate of hot flashes.

• Decrease glucose levels

It achieves the lowering of glucose levels by suppressing the release of glucose found in the liver. Its antihyperglycemic properties will lead to a better management of diabetes.

• Fights hair loss and covers gray hair

The high level of minerals that sage contains make it an essential ingredient for hair products. By regulating the estrogen balance, the tissue that surrounds the hair follicle will be protected against thickening. Also, sage stimulates hair growth.

You can use sage instead of commercial dyes. It will darken white hair and help you look younger without side-effects.

Fresh sage has a better taste than the dried one and it is best to store the leaves in the refrigerator, covered in a moist paper towel, inside a bag.

Keep in mind that this plant shouldn’t be consumed by pregnant women or nursing mothers. In such cases, it can produce contractions and reduce the milk supply.