Anti-Cancer and Anti-Osteoporosis Drink

When it comes to anti-aging foods, nutritionists usually think of products or remedies that can combat or prevent osteoporosis, cancer, degenerative diseases and infections.

Anti-Cancer and Anti-Osteoporosis Recipe

This smoothie recipe is a real health bomb that is packed with numerous valuable nutrients for our organism. It is particularly useful in treating cancer, inflammatory diseases and osteoporosis.

Ingredients

– ½ cup of fresh or frozen bilberries

– ½ cup of fresh or frozen strawberries

– ½ cup of green tea or horsetail tea

– ¾ cup of yogurt

– 2 teaspoons of ground flax seeds or chia seeds

– 2 teaspoons of sesame seeds

– 1 banana and 1 kiwi (optional)

Put all these ingredients in a blender and mix for almost 20 seconds on maximum speed until you get a creamy drink. Instead of bilberries, you can use various other berries rich in antioxidants: blueberries, elderberries, blackberries, raspberries, mulberries, prunes etc.

Effects

Berries and green tea are some of the best sources of antioxidants – the substances that combat the harmful free radicals. These are the ones that cause premature aging, cancer, degenerative diseases (eye, bones etc.) and infections.

Flax seeds are rich in omega-3 fatty acids that fight against all sorts of infections. Yogurt and sesame seeds contain calcium that strengthens bones. Moreover, yogurt has another major benefit because it boosts the immune system thanks to the probiotics it contains.

The ingredients included in this smoothie can also be consumed separately for breakfast, but when they’re combined, they become even more powerful.

Drink this smoothie in the morning, on an empty stomach to get the necessary dose of vitamins, minerals, proteins and fibers that will offer you enough energy for the day.

The biggest advantage of this smoothie is that it has a great taste thanks to the fruits and yogurt.