Why You Should Eat Mango without Peeling It Off

Mango is a fruit, so it has to be healthy, right? Besides the fact that it is delicious, it contains plenty of vitamins, minerals and other nutrients that are essential for your immune system and your overall health.

However, you may not know that the mango peel has even more benefits that the fruit itself. It is true that mango peels may not be as delicious as the core, but they are in fact a wonderful source of nutrients. Moreover, these nutrients are cancer-fighting agents that you may miss if you peel off the fruit and throw away the peels.

Nutrients Contained in Mango Peel

• Vitamin A

This vitamin is vital for a proper functioning of your immune system, as well as for a good eyesight. Moreover, you cannot have a healthy, glowing skin if you have vitamin A deficiency.

• Vitamin C

If you have a wound, vitamin C will help your body to heal it sooner. The health of tendons and ligaments also depends on a proper level of vitamin C. This vitamin is also a great antioxidant, which means that your body will benefit from protection against free radicals at a cellular level. The vitamin also helps your blood vessels to maintain their health, as it inhibits the plaque. Not to mention that you cannot have a strong immune system without vitamin C.

• Fiber

You may have heard about the benefits of consuming foods that are rich in fiber. Dietary fiber is an amazing ally for your digestive tract. Eating enough fiber improves bowel movements and keeps away some problems of the digestive tract, such as constipation.

Another important advantage of dietary fiber is that it will absorb the toxins from your colon. This will help your entire body to function better, especially your liver, as this will no longer be overstressed. If you don’t suffer from constipation, and you don’t have a lot of toxins in your colon, your skin will definitely look better. In fact, a lack of dietary fiber may lead to acne.

Mango peel contains much more fiber that the core of the fruit, so don’t hesitate to consume it for a better intake of fiber.

• Phytonutrients

These may not sound too familiar to you, but they are in fact wonderful nutrients that are used by your body due to their antioxidant proprieties. They are usually contained in the peel of the fruits because they keep away insects and fungi that may threaten the fruit.

The antioxidant proprieties of these phytonutrients help you to keep the cholesterol in your bloodstream at normal levels and to protect every cell of your body from the damage caused by free radicals.

As it was already mentioned, the peel of the mango helps you fight against cancer cells. This is possible due to one of these phytonutrients, namely mangiferin. This is a powerful antioxidant that protects your body against UV-damage and keeps away skin cancer. Mangiferin also has extraordinary anti-inflammatory proprieties. However, the fruit itself contains almost no mangiferin, while the peel is loaded with this phytonutrient.