Risks Brought by Overeating

Eating more than what your body needs comes with a wide range of risks, as you ultimately put excessive pressure on it. The negative long term effects are varied and can lead to some serious conditions; rather than telling yourself that it ok to consume food that you don’t need, you should be aware of the risks and take measures before it all adds up to a situation that becomes difficult to handle.

Here are a few of the risks brought by overeating.

• Obesity

One of the most obvious drawbacks, yet the problem is still common enough that it is worth warning against its dangers with any opportunity. The habit of eating more than you need, due to pleasure alone, brings many unnecessary calories in your body and can lead to serious increases in weight. The risks that this condition brings with it are well-known, ranging from heart disease to type 2 diabetes, certain types of cancer and osteoarthritis.

• Internal organ problems

Giving your body more than it needs leads to your organs having to overwork. Your heart, liver and pancreas are commonly affected by excessive intake of food, leading to various serious conditions over time.

• Increased blood sugar levels

Overeating can easily disrupt your normal levels of blood sugars. It is especially dangerous when it comes to processed foods, as they are very often full of sugars and unhealthy carbohydrates. You will be surprised to find that even those not tasting sweet can be guilty of it; forming the habit of reading the labels and, of course, either eliminating them or reducing the amount consumed can help you avoid the risk of developing type 2 diabetes.

• Indigestion

A common result of overeating and often the first symptom of bad eating habits. Having your digestive system work harder than it should can lead to various diseases related to it appearing over time.

• Depression

Unhealthy eating habits can affect your whole body, brain and hormones included. Consuming more food than needed can often lead to depression, as the person will often end up needing more and more to feel the same pleasure, only to start a downward spiral when it comes to their health. This addiction to food will often have people be unhappy with their own habits, yet find them very difficult to eliminate, leading to a low sense of self-worth.

• Fatigue

Everyone is familiar with the sleepiness that appears after a large meal. Exposing yourself to it by overeating can affect you significantly during the whole day, leaving you unable to perform at your best during work, school or even spare time activities.

• Skin problems

Skin can often reflect bad practices when it comes to eating. An excess of food intake will inevitably create more toxins in your body, as processing it always leads to the need of eliminating some of the harmful agents resulted. Since this can be done through your skin, you may find yourself suffering from various diseases related to it.

As you can see, overeating can bring various serious risks with it, so it is important to know what you are exposing yourself to with what you may dismiss as a simple pleasure.