OAT MILK – recipe and benefits
Similar to almond, soy and rice milk, oat milk is also a great natural alternative for the traditional cow’s milk. This drink has magnificent therapeutic benefits and can be easily prepared at home with raw oats or cooked oatmeal, warm water, honey and vanilla or cinnamon for extra flavor.
Oat Milk – Properties
Oat or oatmeal is rich in nutrients that are essential for our health. It is highly appreciated for the high content of fibers, calcium and proteins and for its ability of reducing the cholesterol levels. The oat milk is free of lactose, saturated fats and cholesterol and it contains very few calories and sugars.
Oat milk is also rich in minerals and vitamins such as manganese, B-complex, phosphorus, potassium, iron and vitamins E and A. The product also contains a powerful antioxidants called phytochemicals.
Oat Milk – Benefits
If you want to lose weight and have a healthy diet, then it would be wise to make the transition from cow’s milk to oat milk. This amazing product comes with benefits like:
– Boosting the immune system
– Making the hair and skin look healthier and shinier
– Preventing cardiovascular diseases
– Boosting the energy
– Protecting against strokes and cancer
– Reducing and balancing the blood sugar and choletserol levels
Preparing Oat Milk at Home
Oat milk is known for being the simplest and cheapest alternative for the traditional cow’s milk and can be easily prepared in your own kitchen. This product is extremely versatile and can be consumed raw or with cereals or you can add in your smoothies and coffee. Also, oat milk can be used to prepare purees and desserts. Check out the following 2 recipes for preparing this healthy milk.
Oat Milk – Recipe 1
For this first recipe, you will need the following ingredients:
– 1 cup of oat flakes
– Almond or vanilla essence
– 3 cups of water
– Cinnamon
– Honey or maple syrup
– Soaking water
Preparation: first of all, you need to let the oat flakes soak in a bowl of water. Make sure the water covers the flakes. Let them soak for about 10 minutes, then strain them and put them in a blender. Add the cups of water, the essences and the honey and mix until you obtain a smooth and creamy solution. If the milk is too thick, you can add more water. You can use a cheesecloth to strain the milk. Keep it in the refrigerator for a few days.
Oat Milk – Recipe 2
The second recipe involves using 5 cups of water and 1 cup of oat flakes. Put these 2 ingredients in a pot and let them simmer, stirring well. Slowly, the oat flakes will soften and the liquid will become thicker. Add some honey and the essences that you like the most and let the mixture simmer for a few more minutes. Usually, in order to prepare the oat milk, you need to let it boil for about 15 minutes.
Pour this entire solution into a blender and mix until it becomes and fine and smooth paste. Strain it and keep the liquid in the fridge.
