Weight gain affects around 90 percent of women between the age of 35 and 55. So many women complain of weight gain during perimenopause. Despite their best efforts to shed the extra pound, the weight seems determined to stay, stubbornly. Do you […]
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Menopause Diet: What to Eat
After the age of 45, a woman’s biological clock announces menopause, a period accompanied by many problems and extra pounds. The most important change during menopause is the decrease estrogen, the hormone responsible for bone and skin health as well […]