About 'menopause diet plan'

Menopause Relief: Perimenopause Foods and Vitamins

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According to experts, the symptoms of menopausal women can be improved by consuming large quantities of vegetables and fruits rich in isoflavones (a vegetable type of estrogen). Some isoflavones have the ability to lower cholesterol and reduce the intensity of […]

Menopause and Weight Gain. Diet and Treatment

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According to medical diagnosis, menopause occurs after 12 months from the official end of the menstrual cycle. Some women may experience specific symptoms during the perimenopause period, but the real menopause occurs naturally a year after the last menstruation. The […]