Fresh Juices to Boost Immunity – Recipes and Benefits

A healthy life starts with a healthy body and for this you need to have a strong immune system. This is your body’s self defense mechanism and it is efficient in protecting you day by day from viruses, infections and ailments. The immune system is made of antiobodies that flow through the blood stream and combat the foreign bodies. However, your immune system and protection can get weaker if you don’t provide it enough nourishment. If you get frequent colds or infections, it means that your immunity is down and you need to boost it as soon as possible. How to do that? This is quite simple: with the help of natural products. In the ancient times, garlic and ginger were the natural antibiotics that cured infections. Nowadays, besides these ingredients, you can also use fresh juices that will enhance your immunity.

Multi-fruit Juice

This blend is a vitamin powerhouse that will boost your immune system in no second. For this juice you will need 1 sweet potato, 1 orange, 1 pear, 1 grapefruit and 1 apple. Put them in a mixer grinder or a juicer and add some sugar or honey to make it tastier. You can also add some turmeric (1 teaspoon) for its detoxifying, anti bacterial, anti-inflammatory and anti-oxidant properties. It also adds up magnesium and iron that are very important for the health of the body.

Citrus Juice

There is no secret that citrus fruits are rich in vitamin C, a vitamin that is a great blessing for the immune system. You can prepare a citrus fruit juice from lemons, oranges and grapefruits and you will benefit from the antimicrobial and anti-oxidant properties they come with. Drink it especially during the winter to prevent colds and flu.

Liver Booster Juice

This juice will help you detoxify the body and the liver and, indirectly, is going to boost the immunity. This beverage is made of cauliflower, cabbage and broccoli and you can also add apple juice for extra taste and benefits. These ingredients are rich in minerals and vitamins and are going to flush out the toxins and protect the liver.

Cranberry and Carrot Juice

These two ingredients are known for their immunity boosting properties. Both of them contain the vitamin B complex that is extremely important for the brain. The carrots are also high in phosphorus, sodium, iron and potassium. These are going to relax the nervous system and improve the functioning of the liver. Alternatively, the cranberries contain vitamin C and flavonoids, cleansing the urinary system and preventing heart diseases.Consume it a few times per week to benefit from these properties.

Garlic and Ginger Juice

We already mentioned that these ingredients are extremely powerful, so a juice made of them is going to be more than useful for your immunity. They have volatile components that are going to clear the blocked sinuses and help you breathe better. For this reason, the garlic and ginger juice is recommended when you have a cold or a respiratory infection. If you don’t like the taste of this beverage, you can add a couple of apples to make it sweeter.