Worst Foods for Asthma

Asthma is a health condition that cannot be healed through a healthy diet or with natural remedies. Actually, asthma has no cure, whether it comes to traditional or modern medicine. All the asthma treatments you can find are for easing or relieving the symptoms of the health problem, not for the problem itself.

There are still factors that trigger an asthma attack, and you should know these in order to avoid them. Certain foods are included in this category. Patients who suffer from asthma declared that symptoms have worsened a lot, or they have even experienced severe attacks after eating certain foods. How is that possible? Well, some foods contain inflammatory components, which can trigger bronchial spasms.

• Eggs

Eggs can cause some of the worst asthma attacks, and that’s why you should avoid them if you suffer from this health condition. Some of the people suffering from asthma have noticed that if they only sense the smell of eggs while these are cooked, their symptoms worsen a lot. Eggs are very strong inflammatory agents, and if your condition is severe, you should completely exclude them from your diet. If you want to ease the symptoms, it’s not enough just to avoid eating boiled or scrambled eggs. They are main ingredients in a large variety of meals or foods, which should also be avoided.

Make sure you read the labels when you buy foods because even a slice of bread can trigger an asthma attack if it contains eggs, and be careful at your meals’ ingredients when you eat out.

• Gluten

Gluten is another factor that may cause serious asthma attacks, and it can be found in numerous foods, not only in those that contain wheat. However, the good news is that there are plenty of substitutes for those foods because many people are allergic to gluten. You should search for gluten-free products. This way, you will lower the risk of having an asthma attack caused by these foods.

• Fish

Even though fish is one of the healthiest foods out there, it is recommended to avoid it if you suffer from asthma. Not only that eating fish or seafood will considerably worsen your symptoms, but for some patients, this will provoke a severe asthma attack. If you notice that you are sensitive to fish, avoid any foods that contain fish. Moreover, if you suffer from asthma, you should never take fish oil supplements. Also, pay attention to products that contain fish oil, such as salad dressings.

• Dairy Products

Dairy products can cause a severe reaction in those who suffer from asthma. In this category, we can include butter, yogurt, cheese, ice cream and many other products. Even though this is a bad news for those who suffer from asthma but love dietary products, you should know that there are many similar non-dietary products created especially for people like you. You can still enjoy an ice cream or your latte macchiato, by using this kind of non-dietary substitutes, such as coconut milk. Soy milk is another valid option, but you should be careful with it. In the case of certain patients, asthma symptoms can be worsened by soy products. You should first try a soy product in a small serving size, to see if you should also avoid soy or you can consume it trustfully.