Vitamins That Will Keep Your Gums Healthy

You know the importance of a beautiful smile and a good oral hygiene. They have a great impact on the people we meet. But sometimes, even though you don’t have any cavities, you brush your teeth with care, and you visit your dentist regularly, you still have some problems such as bad breath, swellings of the gums and bleeding. How can you get rid of them when none of the solutions you tried worked?

As long as the cause is on the inside, a treatment on the outside may be temporary or may have no effect at all. Vitamins are having an important role in maintaining your mouth healthy, especially your gums. This is why it is important for you to pay attention to the level of vitamin intake. Moreover, knowing which are the vitamins that keep your gums healthy is necessary.

Vitamin E

It is known that vitamin E contributes to skin health, maintain it young, firm and elastic. But when it comes to swelling and inflammations of the gums, vitamin E proves to be a real friend, too. Introducing foods that are rich in vitamin E in your diet is a must. Peanuts, almonds, avocados, sunflower seeds, pumpkin seeds, olives are just some examples of such foods. Another great source of vitamin E is fish. So try eating fish once a week for maintaining your gums and your skin healthy.

Furthermore, you can apply some oils that have a high level of vitamin E directly on your inflamed gums, such as olive oil. They will reduce the inflammation and will relieve the pain.

Vitamin A

Another perfect ally when fighting against swelling and inflammation is vitamin A. It also contributes to maintaining good eyesight. It is recommended to eat foods that are rich in vitamin A when you notice some inflammations or a swelling of your gums. This vitamin is found in potato, carrot, spinach, kale, lettuce, apricot, tuna fish, melon, mango, papaya, sweet red pepper, and many others. You may eat them cooked or fresh, or why not, if you don’t want to lose any of their vitamins and nutrients, you can try to prepare a juice combining some of them by your choice.

Even if you don’t suffer from any inflammation or swelling, regularly brushing your teeth and flossing them affects your gums. This damage is not visible, and brushing is necessary, for both teeth and gums. But it is good to know that vitamin A is helping your gums to heal a lot faster.

Vitamin D

This vitamin is vital for your bones and your teeth. Calcium cannot be absorbed without vitamin D, which means that no matter how high your calcium intake is, it will be useless without some intake of vitamin D. Milk, vegetable and other sources of calcium will be wasted without vitamin D. Without calcium, you will not have healthy teeth and gums.

The greatest way of getting enough vitamin D is direct sunlight. This will make your body produce this precious vitamin. But during winter, it is suggested to take vitamin D supplements and to eat eggs, fish, mushrooms to help your body produce it.