Use Natural Methods to Treat Insulin Resistance
Insulin resistance is known as the source for numerous health problems such as Alzheimer’s, diabetes, heart diseases or high blood pressure. Insulin resistance appears because of a hormone secreted by the cells in the pancreas. Basically, they tell the pancreas to take in more glucose and/or sugar. There are currently more than 30 million people suffering from this illness in the US only, with the number growing rapidly.
How to deal with insulin resistance naturally
- Lose weight
Excess weight is a common cause for a lot of health issues and insulin resistance can be counted among them. But how many pounds should you lose in order to make a difference?
Experts say that you need to drop at least 7% in order to make a real difference, while dropping more is even better. This piece of advice applies solely to people that are overweight.
- Add more vitamin D to your diet
Results to various tests have shown that a lack of vitamin D in the body is associated with insulin resistance. While the sun is the best source of vitamin D, you can also consume foods such as beef liver, egg yolks or any type of oily fish.
- Quit smoking
Everyone knows that smoking is a bad habit. Not only that it affects your lungs, it also damages the cells’ insulin receptors. Smokers are 30%-40% more likely to develop type 2 diabetes and it also leads to numerous heart diseases. Also, smokers that already have diabetes are more likely to develop serious issues such as infections (due to poor blood flow), retinopathy (which may eventually lead to blindness) or Peripheral neuropathy.
- Consume more proteins
When you hear of proteins, you may think of building muscles and strength. Proteins aren’t just for bodybuilders and, in some instances, they can be used to normalize hormone levels. In fact, studies have shown that proteins reduce high insulin production and aid to the creation of a hormone that compensates the excessive production of insulin.
- Exercise, exercise, exercise
One of the best natural remedies to prevent a high number of health issues is exercise. Our body was built to move and we have to give to Caesar what is Caesar’s. In relation with insulin, exercising regularly helps you deal with insulin resistance. It’s also a good way to lose weight.
- Omega-3 fatty acids
A great way to fight against insulin resistance naturally is by consuming more Omega-3 fatty acids. The studies have proven that they are an effective natural remedy against this type of disease. They can be found in various foods such as salmon, tuna, sardines or any other oily fish that comes to your mind.
- Ginger tea
Ginger has proven its worth as a natural treatment for many health issues. Among many other health benefits that it brings, consuming ginger tea will also increase sensitivity to insulin.
Some other natural treatments for insulin resistance are reducing the overall intake of carbohydrates, consuming more cinnamon and turmeric or berries. They all help control blood sugar levels and fight insulin resistance.
