How to Treat Dry Cough in a Natural Way

A dry cough can be an annoying health condition which can ruin your day. Whether you’re going out or working, constantly coughing seemingly out of nowhere can ruin your concentration or interrupt the flow of a particular conversation.

There are a few key differences between a hacking cough and a chesty cough, the one which is caused by the common flu – the dry cough does not spawn any phlegm. An irritation is the respiratory tract, allergic reactions, chronic bronchitis, heartburn or asthma are the most common causes of a dry cough. There are other less obvious causes like being overstressed and breathing becomes more difficult and causes bits of dry coughing.

As a rule, coughing is the body’s natural process to eliminate various irritants and mucus from your lungs. Fortunately, there are a few natural remedies that you can use to treat your case of dry coughing. Here are three homemade treatments.

• Turmeric

Turmeric possesses powerful healing qualities, and due to its therapeutic use in some cases, it is more popularly known as the ‘’Spice of Life’’. Turmeric contains a potent compound known as curcumin which is excellent in treating a broad range of health issues.

Studies show that curcumin is very effective for reducing the bacterial build up and inflammations present in the airways and ameliorating coughing caused by asthma-related conditions.

You can put turmeric to use by making turmeric tea. This one lowers the intensity of a dry cough. The mode of preparation is pretty straightforward. Fill a small cup of water and pour it into a pot. Put in one teaspoon of turmeric and a little black pepper, and boil the mixture for 2 to 3 minutes. After that, add a spoon of raw honey while the tea is still hot. Drink it 2-3 times a day, and your dry cough should be gone in no time.

• Saltwater

If the dry cough located at the back of your throat is triggered by an infection, you should consider gargling using some saltwater. Salt is famous for its natural antibacterial properties that eradicate any bacterial build up and viruses that trigger the disease. Just pour a small amount of salt in a mug of warm water, drink it and gargle. Use this method anytime the dry cough is stressing you out.

• Garlic

Garlic is a potent natural remedy against a dry cough because it contains natural antibiotics and antiviral properties that are very good for treating this particular condition.

In order to make it work as efficiently as possible, you have to use it properly. Garlic contains allicin, and it functions only when the legume is fresh. Cut a piece of garlic in small pieces and leave it for 10 minutes. Then, mix the garlic pieces with a big spoon of honey and eat the mixture. Consume it 2 or 3 times a day, and it should be enough to eliminate the persistent, dry cough, no matter the intensity.