Suffering from ADD certainly affects the entire life of an adult. The main symptoms are reduced levels of attention and concentration, and inability to stay focused for longer periods. If you are not able to be efficient at work or have a talk with your significant one without interrupting him/her all the time or continuously being irascible or impulsive, it is perfectly reasonable to look for a solution to your issue.
Attention deficit disorder (ADD) in adults is undoubtedly problematic so that many people seek medical help. There are numerous prescribed medications which may assist you with this matter, but the problem with all these drugs is that they also have a multitude of side-effects. But did you know that nature can be your ally in this case, too? Several herbal remedies are known to increase the concentration and attention level and improve the symptoms of ADD in adults. So give them a try before you go with pharmaceutical medications!
- Green Tea
If you suffer from ADD, and you feel nervous all the time, a cup of green tea will help you ease this symptom. Moreover, the jitteriness caused by ADD can also be minimized by this tea, so consider this remedy if you want to reduce ADD symptoms naturally. Moreover, a cup or two of green tea per day can have many other health benefits, such as decreasing the risk of cardiovascular diseases, helping you lose weight, lowering the risk of infections, and promoting dental health.
- Chamomile Tea
This herb is famous for its efficiency in calming the nerves and alleviating pain. If the second one is not necessary what you deal with ADD symptoms, the first one is definitely helpful for you. As chamomile can calm your nerves down, it is a powerful natural remedy for the restlessness and hyperactivity associated with ADD. Furthermore, it helps you sleep better, which will also improve your mood and your level of attention.
If you want to fight back stress and anxiety, you can also put a few drops of chamomile essential oil in a recipient and let it in your room or on your desk. Adding this EO to your massage oil will also help you relax much easier.
- Pine Bark Extract
Pine bark has been used for centuries in traditional medicine as an effective natural remedy for irritability. The secret of this herbal remedy is that it improves the functioning of the nervous system. The nutrients it contains help you stay focused for longer and avoid irritability. You can take it as a tincture or make a tea out of the pine bark.
- Ginkgo Biloba
This remedy is definitely not a surprise for you, as this herb is known all around the world for its proprieties to stimulate the brain functioning. If you want to relieve irritability and improve your concentration and focus, go with Ginkgo Biloba. Furthermore, you will also benefit from a peaceful sleep and improved memory, all naturally!