Top Natural Remedies for ADHD

Having a kid with ADHD is not easy and feeding him bottlse of pills is not so comfortable either. Plus, medicines can give your child side effects, which will not make your job any easier.

ADHD is a neurodevelopment psychiatric disorder that can cause impulsivity, attention deficit and also hyperactivity. Children with this condition feel the need to jump around, scream, play and then feel tired at night. ADHD can be quite difficult to cure, but it can be kept under control with the right remedies. Here is a list of natural treatments that will help you and your child:

• Herbal teas – anything that contains chamomile, lemon grass and spearmint should help you child fall asleep easier. Studies have shown that people with ADHD tend to have problems sleeping, so a nice relaxing tea before bedtime should put them in the mood of sleeping.
• Relaxation/meditation – play a guided meditation, follow the steps and fall asleep in no time. You can also read a bedtime story to your child or simply play one. A calming and warm voice should slow down his pulse and make him fall asleep.
• Brahmi – is a plant cultivated in India, also known as water hyssop. It has been used for centuries to improve brain functions and nowadays is recommended as an alternative treatment for ADHD.
• Green oats – also called unripe oats, they have been thought to calm nerves, help with anxiety and treat stress for a long time. A study in 2013 proved that people suffering from ADHD who had taken green oats made fewer errors on a test that measured their ability to remain focused on a task.
• Pine bark – pine bark is extracted from the French maritime pine tree. Studies have shown that it helps by reducing hyperactivity and improves concentration and attention. Another study from 2007 showed that it reduces the stress hormones and lowers the levels of dopamine.
• Ginko Biloba – has a long history of improving memory and increasing mental sharpness. A study conducted in 2014 showed that kids who took 240 mg of Ginko Biloba for three to five weeks reduced their ADHD symptoms.
• Gotu Kola – original from Asia, South Pacific and South Africa, this plant has shown improvement by reducing anxiety levels. It is rich in nutrients and vitamins such as B1, B6 and B2, helping the brain to function more accurate.

Other things you can do for you child, are:

• Set up a routine – since children with ADHD have trouble focusing, a routine will help them get less distracted.
• Point out the wrong things – children have a tough time deciding what is good or bad. Help them out.
• Limit the time they spend on technology – watching TV or playing violent video games can do more harm than good for a child suffering from ADHD. Instead of letting him alone to watch TV, make sure you do active things that include him as well.
• Be careful with the food – try to remove carbohydrates and replace them with proteins. Also, make sure your kid is exercising enough.

These are just a few natural remedies to help you and your child cope with ADHD; remedies that will make your life a lot easier.