Top 16 Signals That Your Liver is in Danger

It is well-known that our health is dependent on the state of our liver (just like any other main organ for that matter). The liver is responsible for performing certain vital bodily functions such as eliminating dangerous toxins and toxic waste that accumulate in our body. This is a crucial role because those exact toxins are the ones that make our body susceptible to developing carcinogenic cells.

Also, our liver is responsible for storing nutrients for the body, such as minerals and vitamins, and boosts our digestion. Thus, it is understandable that we would want to keep this organ healthy so that it can properly eliminate the toxins and waste that we want out of our body.

However, there are a few symptoms that warn us if the liver is not functioning properly and that it’s in need of a detoxification. The top most important and common signs are the following:

• You’re experiencing headaches
• You’re gaining weight
• You seem lethargic
• You experience chronic fatigue
• You have an improper digestion
• You have a chronic bad breath
• You’re sensitive to chemicals
• You sweat way too much
• You’re constantly tired
• You experience diarrhea, stomachaches, constipation and bloating
• You have allergic reactions
• You have skin conditions (for example, acne)
• You’re hormonally imbalanced
• You go through depression and/or anxiety
• You often have pessimistic emotions
• You experience chronic joint or muscle pain

These are only a few signs that tell you that your liver is in need of your help. Fortunately, there are ways for you to restore your liver functions through a healthy lifestyle change.

Tips for a healthier liver

• Eat sulfur-rich foods (broccoli, eggs, onion, garlic, etc.)
• Include amino acids in your diet (cabbage, chicken, spinach, eggs, etc.)
• Don’t drink too much alcohol
• Include green leafy vegetables in your diet
• Don’t consume more than 20g of fructose per day
• Get your fiber intake (chia seeds, broccoli, foods rich in fiber)
• Remove refined sugars from your diet
• Eat healthy fats instead of vegetable oils
• Eat a healthy amount of protein
• Try not to consume vegetable oils that are inflammatory (sunflower, canola, etc.)
• Drink a lot of water
• Replace processed food with organic, toxic-free foods.

Other examples of ingredients which are extremely beneficial for the liver

Turmeric: This root efficiently prevents the accumulation of toxins and has very strong antioxidant as well as anti-inflammatory properties.

Artichoke: It protects and supports the liver’s functions due to its antioxidant properties.

Milk thistle: Prevents liver from damage done by alcohol, viruses or toxins due to its richness in antioxidants which have anti-inflammatory, anti-fibrotic and antiviral properties.

While the liver can easily get sick due to various lifestyle choices, these tips are very useful in ensuring that it stays healthy and functions properly so that you don’t go through any discomforts.