Your joints control every move you make, whether we’re talking about turning, lifting, bending, standing or lying down. Hence, it makes sense that maintaining your joints in perfect form is primordial for your long-term overall health and wellbeing.
Typically, a joint links two bones. The cartilage, which is the connective tissue at the end of the joints, facilitates the move. Simultaneously, the cartilage is also a protective agent, hindering the bones from rubbing onto one another.
Only when we experience a mild or severe joint pain, do we realize how important it is to take care of them. The ideal way for you to nurture your joints is by implementing a range of dietary and lifestyle changes. The following tips are primordial in this respect.
- Keeping your body weight under control
One of the keys to keeping your joint healthy is, by all means, maintaining a healthy body weight. Being overweight significantly increases the risks of suffering from joint-related health problems. As the excess weight places increased pressure on the weight-bearing joints, these vital components in your body may tear down, in time. Extra body weight is also imminently linked to body inflammation, which is a leading factor to joint problems.
For those who are overweight, it’s recommended to establish a gradual, realistic weight loss program. Not only will that have a positive impact on your joints’ health, but it will also be good for your overall wellbeing. Studies in this realm show us accurate evidence supporting the importance of weight loss in joint pain prevention.
- Exercising on a regular basis
Exercising on a regular basis is a healthy habit, and it can improve your joint health as well. How? Exercising builds up the muscle and ligaments in the proximity of the bones, in this way protecting them. In spite of the type of exercise you choose to engage in, the advantages are, by far, convincing. Nonetheless, a golden rule you should abide by – allow your muscles and joints to rest after exercising.
- Always warm up before any exercise
Another principle you should always respect is warming up before exercise. Warming up grows your blood circulation and prepares the body for the workout. Concurrently, doing so improves your joints’ flexibility. When you skip warming up, your joints are stiff, and you unconsciously expose them to various injuries.
- Strengthening the muscles
If you wish to maintain your joints in perfect condition, strengthening the muscles plays a significant role in the equation. Did you know that strong muscles significantly diminish the stress and pressure applied on the joints? On that account, engaging in various workout programs that suit your lifestyle and body type is more than recommended. The benefits are endless.
- Maintaining a good posture
Believe it or not, a correct body position can do marvels for your health, supporting the ligaments and muscles, whenever you move around. In opposition to that, a poor body posture is linked to achy neck muscles, joint stiffness, and so on. Thus, thriving to maintain a healthy body posture is a crucial point in preserving your joints’ health.